RealeFit

Tip: Better Than a New Year's Resolution

Whatever changes you need to make to meet your health and fitness goals should be repeated for 40 days. Neurological studies have shown that repeating a behavior for 40 days will change the neural pathways and create a new pattern or habit.

You may have longer term goals than you can completely accomplish in this amount of time, so break up your main goal into smaller ones, starting with the challenge to stick with them for 40 days, about 6 weeks. Achieve this, and the routine will become much easier.

Start your new habits today :-)

Do you know somebody who wants a personal trainer, but won't buy it for themselves? (Is this person you???) RealeFit has a BOGO special for the holidays, clink on the link and see! Happy Holiday :-)

The Perfect Gift...Fitness

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My daughter's friend Sophie recited this quote to me today. He said it better than I ever could...

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.

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Recipe of the Month:
I'm committed to trying a new tasty & healthy recipe at least once a month. I just tried this one for Creamy Potato-Asparagus-Turkey soup, and with a couple of tweaks it was really good, and filling. I added grated Pecorino Cheese, Crackers, and Turkey Bacon bits.

http://www.personaltrainermilton.com/?p=190

RealeFit » Blog Archive » Breast Health – Self Exam Email Reminder October is Breast Awareness Month. I came across a local article with an offering by Piedmont Hospital for a free monthly text message to remind you to perform a breast self-exam. I could not get it to work ( text “breast” to 72239), however there are other tools available which can send monthly e...

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Weight training is an age eraser, according to Tufts University Exercise Lab.

On average, adults lose 1% of muscle mass each year after the age of 30 - Yikes! Not to worry, a study shows that two months of strength training can reverse two decades of strength loss in older adults (Hurley and Roth - 2000). Check out this video of an 85 year old woman setting a bench press record!

I Just Saw This on CNN.com: Bench press record at 85