Mariana Thomas,LLC/ Mindfully Recharged

In this episode, I talked about how to recognize the signs of burnout. I have experienced it so much in my life that I felt like I should share the common signs you should watch out for to know if you are actually in a state of burnout.

These are often ignored by many, but it's important to be aware so that it can help you to be more mindful and find ways to prevent burnout from happening.

I have discussed 6 of the usual signs I have encountered, and if you are experiencing these things too, know that I am here to help.

Don't forget to download your FREE GUIDE to Mindful and Energetic Living , and subscribe to this podcast! 👇🏼

In this episode, I talked about how we can stay positive even during a negative situation. It is very common nowadays to experience a lot of negativity because of what's happening around us.

Overwhelm, anxiety, negative attitude - we are all experiencing these feelings and there's nothing wrong about it. But my question is, how do you respond to these kinds of struggles? How do you cope?

I hope that this episode will enlighten you as I shared 5 simple steps on how you can have a positive attitude in times of negativity!

Don't forget to download your FREE GUIDE to Mindful and Energetic Living and subscribe to this podcast! 👇🏼

In this episode, I had a wonderful conversation with Christie McConnon, a breast cancer survivor mentor equipping other survivors with lifestyle tools to find their new normal after breast cancer.

She shared how her life suddenly changed from traveling the world with her family to battling breast cancer and overcoming it.

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In this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right?
There are many situations that lead us to actions or decisions that will either make or break our days. But if you are more mindful of how you think and respond, you become a better person to yourself and to everyone around you.

I hope the tips I shared here will guide you and help you become more compassionate to yourself and to others.

Don't forget to download your FREE GUIDE to Mindful and Energetic Living, and subscribe to this podcast! 👇🏼

New episode with my guest Kellina Powell, a Young Deaf Psychologist and entrepreneur.

Kellina became deaf at the age of 4.

We spoke about her strugglesand overcoming obstacles to becoming a successful Psychologist and entrepreneur.

Her story is amazing and she is amazing. You would be Mindfully Recharged and inspired after listening to this episode.

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New episode is out abs super excited to share. You don’t want to miss this incredible story.

In this episode, I had a talk with Susan Crews - a trusted entrepreneur and a speaker whose mission is to educate people, especially midlife women about the industrial h**p plant and the benefits of quality CBD products.

Susan is the President and CEO of Huntsboro H**p Company - a company dedicated to producing high-quality CBD products to help improve the well-being of customers globally.
At Hunstboro H**p, Susan takes pride in choosing the highest quality organic ingredients for the products which ensure you are provided quality products that could reduce pain, anxiety, inflammation, gut issues and/or sleep issues.

You don’t want to miss this episode.

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In this episode I had a conversation with Natalie Micale. She is an Executive Leadership and communication Coach.

We talked about normalizing women in positions of power and how to support women in leadership roles.

A lifting topic in celebration of Women’s History Month.

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“The Power ok Kindness” Episode 14 of the Mindfully Recharged podcast. Excited to share