Experienced, energetic coaches guide you through a dynamic warm up, a 30 minute muscle toning and fa
06/01/2026
19 people hit 12+ check-ins in May!
As a coach, I see how much life happens outside the gym. Work gets busy. Kids get sick. Vacations happen. Motivation comes and goes.
That’s why I love this list.
Not because of the numbers, but because every name on here found a way to keep showing up anyway.
Congrats to our May Committed Club members. 👏
Keep showing up and putting in the work!
Lets get after it and crush June💪
Come open the gym with me.
Probably the quietest the gym will be all day. A few minutes to get everything turned on and ready before everyone starts rolling in for class.
Then the gym comes to life
The evening classes always crack me up because everybody walks in saying how tired they are from work… then the workout starts and the whole room gets competitive real quick.
Something about a packed class just changes the energy in the room. Everybody pushes a little harder when the gym is loud.
The best part about the PM classes is watching everybody come in after a long day and still find a way to throw down once the clock starts.
05/27/2026
From serving the community as a firefighter to now helping lead and grow this community inside the gym!
We’re excited to officially welcome Coach Aidan to the coaching team!
Aidan brings leadership, encouragement, and the kind of calm energy you want beside you when workouts get tough. He’s passionate about helping people grow, get stronger, and feel confident every time they walk through the doors.
We’re pumped to have him on the team!💪
Murph is always bigger than a workout.
This weekend was about remembering those who gave everything, while watching our community show up and push through something hard together. First timers, veterans, scaled athletes, RX athletes, every single person out there earned it.
Tired legs, sweaty floors, loud cheering, and a room full of people refusing to quit. That’s what makes days like this special.
Proud of this community. Proud to spend Memorial Day weekend with all of you🐎
05/23/2026
MEMORIAL DAY ANNOUNCEMENT 🇺🇸
Reminder — the gym will be CLOSED on Monday, May 25th in observance of Memorial Day.
We hope everyone enjoys the holiday weekend, spends time with family and friends, and takes a moment to honor and remember those who made the ultimate sacrifice for our freedom.
We’ll see everyone back in the gym Tuesday 💪
05/23/2026
MEMORIAL DAY ANNOUNCEMENT 🇺🇸
The gym will be CLOSED on Monday, May 26th in observance of Memorial Day.
We hope everyone enjoys the holiday weekend, spends time with family and friends, and takes a moment to honor and remember those who made the ultimate sacrifice for our freedom.
We’ll see everyone back in the gym Tuesday 💪
300 calories for time on the row looked intimidating on the board this morning and honestly… it lived up to the hype.
But seeing everyone settle in, encourage each other, and keep moving even when it got uncomfortable is exactly what makes mornings at the gym fun to be part of. Big effort from the 5:30/7am crew today!🔥
05/20/2026
It’s only Wednesday? 😮💨😂
Midweek check-in: everyone survived 👊
The workouts may be tough, but getting stronger alongside an awesome community makes it worth it❤️
05/19/2026
I’d like to give a special shoutout to Sujeeth 👏
Coming back from a dislocated shoulder isn’t easy, but he’s continued showing up, staying positive, and putting in the work with our 6:30pm crew 👊
Recovery takes patience, consistency, and trust in the process, and Sujeeth has done an awesome job of that. Proud to have you as part of this community 🔥
Keep crushing it, Sujeeth!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 7am - 11am |