Pop Up Yoga Alpharetta + Milton with Kim Saunders

No Yoga this Saturday due to rain. Let’s see what mother nature has in store for us next Saturday 😁☀️🙏🏼

Rise and Shine beautiful souls! ✨

This Saturday we’re practicing outside and soaking up every ounce of what the universe has to offer! 🌞

Picture this: warm sun kissing your skin, a gentle breeze flowing through as you move, and the kind of fresh air that makes every breath feel like pure magic.

The weather is going to be absolutely phenomenal — the perfect backdrop for an outdoor yoga experience that will leave you feeling electric, expansive, and fully alive.

Whether you’re flowing through your first sun salutation or your hundredth, nature has a way of reminding us just how incredible it feels to be in this body, on this earth, in this moment.

Come ready to move, laugh, breathe deep, and walk away glowing from the inside out. This is your invitation to show up, let go, and let the joy in! 🌿✨

9am Friendship Park
12785 Birmingham Rd, Milton

See you Saturday!
9am Friendship Park
12785 Birmingham Rd., Milton

Emerging:
Class with Kim 🪴

✨Explore dynamic movement & serene stillness
✨Conscious breathwork to feel centered
✨Insightful awareness to promote clarity

Come feel alive with us! 🌞

Yoga any where and any time! 💙

Our next outdoor class will be at friendship Park on May 9 and we should be able to have classes three weekends in a row! Always stay tuned here for class dates and if you aren’t subscribed to my newsletter, send me an email to:

[email protected] 

Join us for TWO outdoor classes! 🌳✨

SATURDAY April 11 / 9am Friendship Park
12785 Birmingham Rd., Milton - donation based

Emerging: Class with Kim 🪴

✨Explore dynamic movement & serene stillness

✨Conscious breathwork to feel centered

✨Insightful awareness to promote clarity

SUNDAY April 12th - 9am / TBB122 restaurant
Raffle Prizes too 🎉

✨ Reservations Now Open—Join the Fun!✨

Join me for an invigorating outdoor yoga class at TBB122 restaurant, followed by delicious goodies and raffle prizes 🌿

Let’s move together 🧘‍♀️💖

Cost: $35

Where: TBB122 - 122 Marietta St., Alpharetta

Register on their website: www.tbb122.com

Save the dates!

March 14
April 11
May 2

Outdoor Spring Classes

12:30 this Saturday - Friendship Park

Join us for an uplifting practice and kick off your weekend in a vibrant way 🌞

12785 Birmingham Road, Milton
* Donation based

We can’t wait to see you for our opening kickoff and to begin the spring season.

In Atlanta, we’ve been feeling the beginnings of spring. With temps in the 70s, there’s a feeling of optimism as we awaken to a new season.

My classes are always a blend of strength as well as finding space in our minds and our bodies.

As a 20 year Counselor and Yoga teacher, I truly believe in the Mind Body connection and my mission is to help lift people up in their mind, body and spirit.

Stay tuned for more pop-up yoga dates and events.

We’re in a time where the news and worldly events can create fear and overwhelm. I invite you to come experience what it’s like to feel free.

I heard this quote recently:

“You can’t get your joy anymore from the outside world. It’s an inside job.”

Create your own joy!

With Love, Kim 💛☀️

Uncork & Unwind: A Perfect Pairing at Painted Horse

🍁🧘🏻🌞✨🍷

Saturday, November 8

Complementary Outdoor Yoga 11 AM

Painted Horse Winery

Parking off of the Painted Horse Roundabout,
13762 Hopewell Rd, Milton, GA 30004
at new Bethany and Hopewell Intersection

Join us for a blissful hour of yoga at Painted Horse Winery, where tranquility meets taste. Immerse yourself in a rejuvenating yoga class designed for all levels, surrounded by the picturesque vineyards.

Afterwards, you can purchase and indulge in a delightful charcuterie board or homemade chicken salad, paired with wines, sold by the glass or a wine flight, while we enjoy live music. Stay, socialize and enjoy the serenity and ambience as long as you like 🙂

This unique event is the perfect opportunity to connect with nature, nourish your body, and unwind with friends or make new ones. Don’t miss this chance to elevate your senses and experience the best of wellness and flavor in one unforgettable afternoon!

Benefits of Yoga in Nature

Moving through yoga poses and doing breathwork in a vineyard setting can activate all the body’s senses and maximize the flavor and mouthfeel of your post-class glass.

Connect to the solid Earth under your feet.
Hear the birdsong and literally reach for the sky. Take deep breaths of the fresh air.

Practicing yoga in nature is a great way to tap into a heightened meditative state. Being in nature heightens your senses, restores energy and brings your yoga practice to a whole new level.

All of this is available to you for free on Saturday morning. Come join us and experience it!

Parking and location
Pull into the parking lot for Painted Horse Winery from the roundabout. Take a five minute lovely walk past the pool up to the gazebo.

🍁🍂🌞✨🍷



🌸 Is that a basket of pink ducks? Absolutely! In just two months, I'll be celebrating 20 incredible years since my diagnosis of invasive lobular breast cancer.

Every October, I love sharing these pink ducks with classes, encouraging everyone to place them on their desks as a gentle reminder to schedule their mammograms. Early detection saved my life, and it often makes treatment so much more manageable.

Cancer has taught me that while we can’t control everything, we do have power over some things—like our breath, our movement, and the company we keep. Embracing practices like somatic yoga and surrounding ourselves with positive, supportive people can make a world of difference.

If you or someone you know is navigating breast cancer, I offer a free support group through Northside Hospital. Please reach out to me for more information—I’m here to help.

You are important, and your journey matters. 💕🎀

Oh, and I’m excited to announce three joyful outdoor yoga classes this month:

✨ Saturday, October 4 at 8:30 AM - Friendship Park in Milton

✨ Wednesdays, October 8 and October 15 -
Community class at Avalon at 6 PM

Let’s breathe, move, and thrive together! 🌿