Above The Hype Performance

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Above The Hype Performance 1-1 personalized training
Semi-Private
Team Trainings
Online Personal Training

09/18/2026

Locked In🔒 Hudson Phelps

09/11/2026

Better and better every session that goes by gianna russo

09/06/2026

Behind the Scenes of coaching - Your athletes will take you through every range of emotion possible in a session🤣

09/01/2026

Convos and broad jump training with Isla
If your horizontal force production is weak, your acceleration phase will be too🛑

​Before jumping into today’s acceleration work, we primed the nervous system with a targeted horizontal plyometric progression.
The goal: teach the body how to aggressively project the hips forward and generate the momentum needed for an explosive start.

​Here is the exact progression we used:
​1️⃣ Bilateral Broad Jump: Laying the foundation. This builds the base for horizontal projection, teaching the athlete to load the hips, violently extend through triple extension, and push the ground behind them.

2️⃣ Single-Leg Broad Jump to 2-Foot Landing: Bridging the gap to running mechanics. Acceleration is a single-leg movement, but power doesn't just come from the stance leg. This drill teaches the athlete to actively drive the free leg forward, using dynamic swing-leg momentum to punch through space and pick up speed. Landing on two feet ensures safe force absorption while keeping the focus entirely on the takeoff.

DM for training and let's work🎯

08/28/2026

A other micd up session with Jacob shigley

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2170 Brandon Trail #A
Alpharetta, GA
30004

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