Verus Strength and Conditioning

Fly Pelican....

Our work for today, as we remember.

Can be done many ways, reverse weight, maintain one weigh...

Post WOD stretch/chat... We don't have any super athletes here...Just super people. Keeps everyone grounded and is just a better model for us. We appreciate your willingness, to let us help you in the journey to better fitness. If you're considering a jump into a structured fitness community, message us and check us out!

Honoring the Fallen this morning, with Murph...

Box Jumps....Concentrate!!!

Saturday morning and finishing up with WallBalls...
We offer 6 classes daily M-F and Saturday at 9am. Come out and turn your fitness around!!

Pack it up....pack it in.... Come see us and shake that Covid 19 lbs off.

Doing the WOD the way it was supposed to be done this morning....
🤣🙆‍♂️🤷‍♂️
Building run, then chip away at Karen. Running every 3 min.

Humbled to have reached this day healthy... my 55th birthday yesterday, this morning, my last 24 hr shift and pre shift WOD. My challenge now, is to live life to it's fullest. My WOD was 20 rounds every 2 min of 5 Ground to Overhead and 100 m run.

Back Squat day at Verus Strength and Conditioning.

F You 2020... 12 months of 2020. Some hard work going on this morning, to get 2021 started on the right track! Out with the old, in with the new.

As far as Verus Strength and Fitness is concerned.... 2020 can eat a big dick. Nothing political, just speaking truth. We are grateful for our community and are sorry for all the losses suffered in 2020. Let's try and stay healthy for 2021!!! Who's with me!?!?!?!