Body by Design is an advanced training studio that focuses on designing the proper program to meet ea
Neal Smth (founder & owner)
CREDENTIALS:
Georgia Southern University
* B.S. Exercise Science
* NASM Certified Personal Trainer
* Kettlebell Concepts Certified
* Member of the American College of Sports Medicine
Training team keeps up with the latest findings in health, fitness, and sports specific conditioning, maintain all certifications with a wide variety of continuing education. Expertise i
09/03/2026
Power isn’t only for athletes.
It helps us react quickly, catch our balance, climb stairs and continue moving through life with confidence.
The exercise shouldn’t look the same for everyone. We scale the movement, control the impact and progress it appropriately.
The goal is simple: keep your body ready for life.
Save this and share it with someone who wants to stay strong at every age.
One side or both?
Bilateral training helps you produce more force, use heavier loads and build overall strength.
Unilateral training challenges each side independently, improving stability, coordination and control.
One builds capacity. The other helps you apply it one side at a time.
A complete program uses both with purpose.
The summit may be over, but the real work starts now.
We’re bringing home fresh energy, sharper focus and new ideas to keep improving the experience we create every day at Body By Design.
Grateful for the conversations, connections and different perspectives. Now it’s time to turn what we learned into action for our team, our members and our entire BBD community.
Always be learning. Always be improving. 💪
Cathy came to build strength. She found confidence, support and a community that truly cares.
This is Body By Design.
Carbs aren’t something you need to fear or eliminate.
They help fuel your brain, muscles, everyday movement and training. The amount you need may change, but their purpose doesn’t.
Your nutrition should support your life, not make you afraid of food.
The real payoff of strength training isn’t another rep or a heavier weight.
It’s carrying the groceries, lifting your luggage, moving with confidence and having the energy to enjoy more of your life.
Because when your body becomes stronger, your world becomes bigger.
Stronger body. Bigger life. 💪
Every coach passed the challenge. 😂
Bradley just needed a warm-up attempt.
Then somehow the attention turned to me…
Somebody had to film. 🤷♂️
Think you could do it?
Your RDL should load your hamstrings and glutes, not make your lower back do all the work.
One simple cue: keep the bar close.
The farther it drifts from your body, the harder your lower back has to work to control the load.
Keep the bar close. Push the hips back. Own the hinge.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 3pm |