123 Total Fitness

‼️CHALLENGE WINNER‼️

1st Place: Tanner Wright
2nd Place: Gabby McLaughlin
3rd Place: Ryan Cozad

‼️SUMMER KICKOFF SALE‼️
✅10 % OFF ALL 1:1 training services
👉TXT CODE: “SUMMER26” to 678-507-8706
❌SALE ENDS SUNDAY 5/10/26 @ 9pm EST

It’s time to level up your game. ☀️📈
Our KICKOFF TO SUMMER SALE is officially here, and we’re making it easier than ever to train like an elite athlete. From now through Sunday, May 10, 2026, get 10% OFF ALL 1:1 TRAINING SERVICES! 👟💥
Why 1:1 training? It’s personalized programming designed exclusively for your goals. Whether you’re looking to build explosive speed, enhance strength, refine your mechanics, or boost your overall sports performance, our expert coaches will create the ultimate roadmap to unlock your potential.
🔥 Spots are extremely limited for this exclusive offer. Don’t start your summer on the bench—invest in yourself and dominate the off-season.
👇 HOW TO CLAIM YOUR 10% OFF:
1️⃣ Click the link in our bio to book your free consultation.
2️⃣ Mention the KICKOFF TO SUMMER SALE in your booking notes.
3️⃣ DM us “SUMMER26” right now for instant booking details.
The work starts now. Let’s build something incredible. 🦅💯
📅 Sale ends strictly on Sunday, 5/10/26 EST

‼️CHALLENGE WINNER‼️

1st Place: Gabby McLaughlin
2nd Place: Roman Gaeta
3rd Place: Ethan Dixon

✅SIGNED
✅

Super proud of this young lady! She came to me a few years ago w/ a goal! She worked her 🍑 off in the classroom and consistently every week in the gym and today she signed her letter of intent to play in college! Proud of you G! Can’t wait to see you play at the next level!

‼️CHALLENGE WINNER‼️

Tough Challenge this week, some couldn’t complete it which is totally fine! Made for a comical week though!!!

1st Place: Gabby McLaughlin
2nd Place Tie: Lee Holt, Charlie Holcomb, Cole Wright, and Saanvi Lukkani
3rd Place: Carly Schilling

‼️CHALLENGE WINNER‼️

1st Place: Charlie Holcomb🏐
2nd Place: Ashton Payne🏀
3rd Place: Gabby McLaughlin🏐

‼️ADULT FITNESS CLASSES HAVE OFFICIALLY BEGUN‼️

✅ Coach: Lynsey Richardson
✅ M, W, F 7am - 8am & 8am - 9am

✅ SIGNED! ✅Officially a Pro!

➡️Vandy Soccer ➡️ SEC Champion ➡️ All American ➡️ Time for the pros!!!

Been waiting to post this! Super proud of on signing to play in Iceland for .kvk 👏⚽️

Super cool being able to watch her sign to play , become an , and an ! Proud of ya ! Very !