05/11/2024
These pics were taken around 10:50 to 11:00 pm in Alpharetta in a well lit neighborhood. Thanks to a geomagnetic storm, we can see the Northern Lights this far south! Amazing! There are many others posting more beautiful photos, but this was just me standing in the driveway taking a quick pic. I couldn't see anything with the naked eye, though. You have to take a picture of the sky and then look at the picture to see what the camera captured. You won't see anything looking through the camera lens, but after the photo is taken, you get to see what the camera picked up. According to NOAA, you may be able to see this phenomenon Friday and Saturday night. Happy viewing!
11/27/2021
Having fun today filling stockings for this relaxing event tomorrow. There are still some spots available. Come join me from Noon to 4 pm for some self love.
You will enjoy a nurturing meditation time, restorative yoga, creating your personal essential oil mix, soulful jornaling, and more! Plus you will take home a stocking filled with love and goodies to help you continue your self care at home after the retreat.
Before you fill all your time with gifts for others, come fill up yourself first. You are worth it! ❤️
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Tomorrow 11/28, begin the winter holiday season by pausing to fill your cup - or, in this case your stocking - from noon to 4 pm
We know that we can't pour from an empty cup. We know we need to put our oxygen mask on first before responding to others, so 𝗗𝗮𝘄𝗻 𝗕𝗲𝗻𝘀𝗼𝗻 will guide you in make self-care a priority this season.
Gift yourself a soulful half-day retreat of yoga-inspired R&R. Then, then begin anew.
Link in bio.
10/01/2021
Happy October! I hope you are enjoying the beginning of the Fall season, 2021. This is your reminder that it is okay to let go.
"Look deeply into nature and you will understand everything."
-Albert Einstein
09/28/2021
You are not your thoughts.
Also, check in on your friends. You never know what a "thinking of you" text or call could mean to someone.
Keep spreading love! 🤲💜🫂
09/27/2021
YES!!! Thank you for sharing this !!!!! 🙏💜👏
08/21/2021
Inhale, slight pause, exhale, slight pause. 🌬
Tell Alexa to set a 2 minute alarm then just sit there and breathe. Let any thoughts come if they do (ALL the thoughts, happy or intrusive, silly, whatever). Just keep breathing.
08/10/2021
You do you and take childs pose whenever you need it! This is a reminder that health and healing doesn't have a time limit. It takes as long as it takes. Take 1 minute out of your day today to pause, unclench your jaw, drop your shoulders, and listen to what your body is telling you. Then, take childs pose if needed. You are doing great!!!
06/30/2021
Let's do it together!
I'm making July, 2021 a journaling month. I used to journal regularly and have gotten away from the practice. So I plan to give myself at least 5 minutes (I will set a timer) and write or scribble or whatever during that time. Sometimes nothing concrete comes at first so I just put the pen to paper and start moving it and doodling. Every single time, I feel relieved and lighter in my mind after. And if it goes beyond 5 minutes I give myself as much time as I can. And if you don't see this post until the middle of July or even later, just start when you see it.
Comment below to let me know if you'll join me or if I can support you in any way.
06/23/2021
I commit to being more intentional with my words.
06/23/2021
Shine on, lovelies. Shine on.
I've said it many times and will say it again, you being authentically you is magical and wonderful. BeYOUtiful!!!
08/21/2021
08/10/2021
07/09/2021
06/30/2021
06/23/2021
06/23/2021