I created this page to cut through the noise and add some PERSPECTIVE to all the conflicting health and fitness advice out there. Sleep 7-9 hours each night.
2.
Honestly, I can sum up what you really need to focus on so you don’t have to spend too much time here:
1. Strength train 3 times a week for 30-60 minutes.
3. Aim for 8,800 steps a day.
4. Eat whole, nutrient-dense foods 80% of the time. That’s it! The real challenge of fitness isn't just knowing what to do—it’s mastering these four key elements:
1. CLARITY: Understanding what you’re actually ai
06/02/2025
Hello, Fitness Adventurer.
You’ve been summoned to a quest.
Complete your first quest: 10 Body weight squats
Like this post to accept the challenge
Report back with “Quest Complete” in the comments
Want to get Fit?
Consistency > Casual intensity
Going hard for 2 weeks then ghosting your goals isn’t it.
Show up. Do the work. Repeat.
That’s how results stick.
I help busy people in Utah do just that.
Not perfect. Just consistent.
DM me if you’re done with the all-or-nothing trap.
10/17/2024
I would love feedback from parents with kids!
https://connect.consolve.io/widget/survey/x4U69cEpsjdwdwANEBxv?notrack=true
10/04/2024
Walking > Ice Baths
08/31/2024
An Honest Analysis on your Plataue.
Mindset Mastery - Staying Motivated Through a Plateau — Experience-Fitness Mindset Mastery Staying Motivated Through a Plateau Hitting a weight loss plateau can feel like being stuck in quicksand. You’ve been doing everything right—sticking to your diet, pushing yourself in workouts, and staying disciplined—yet the scale refuses to move. The hard truth? This is where
08/29/2024
Warning I talk about the Harsh Reality of not taking care of yourself. If you aren't in a good mental space maybe skip this one.
What Happens When You Don’t Take Fitness and Nutrition Seriously — Experience-Fitness The Brutal Truth What Happens When You Don’t Take Fitness and Nutrition Seriously Let’s cut through the noise. If you’re not taking your fitness and nutrition seriously, you’re setting yourself up for a future of pain, misery, and regret. The comfortable lies we tell ourselv
06/17/2024
Share which of these principles you’re nailing and which one you think you could improve on. Remember every workout counts! 💪
06/12/2024
Are you doing too many exercises?
I see a lot of beginner lifters trying to slim down. Exhausted from dieting, they push themselves further by adding 8+ exercises in a single session. Or worse, they take on extreme challenges like 75 Hard.
Remember, Rome wasn't built in a day, and neither are six-packs! Take it easy, and don't turn your workout into a wipeout!