I created this page to cut through the noise and add some PERSPECTIVE to all the conflicting health and fitness advice out there. Sleep 7-9 hours each night.
2.
Honestly, I can sum up what you really need to focus on so you don’t have to spend too much time here:
1. Strength train 3 times a week for 30-60 minutes.
3. Aim for 8,800 steps a day.
4. Eat whole, nutrient-dense foods 80% of the time. That’s it! The real challenge of fitness isn't just knowing what to do—it’s mastering these four key elements:
1. CLARITY: Understanding what you’re actually ai
06/02/2025
Hello, Fitness Adventurer.
You’ve been summoned to a quest.
Complete your first quest: 10 Body weight squats
Like this post to accept the challenge
Report back with “Quest Complete” in the comments
Want to get Fit?
Consistency > Casual intensity
Going hard for 2 weeks then ghosting your goals isn’t it.
Show up. Do the work. Repeat.
That’s how results stick.
I help busy people in Utah do just that.
Not perfect. Just consistent.
DM me if you’re done with the all-or-nothing trap.
10/17/2024
I would love feedback from parents with kids!
https://connect.consolve.io/widget/survey/x4U69cEpsjdwdwANEBxv?notrack=true
10/04/2024
Walking > Ice Baths
08/31/2024
An Honest Analysis on your Plataue.
Mindset Mastery - Staying Motivated Through a Plateau — Experience-Fitness Mindset Mastery Staying Motivated Through a Plateau Hitting a weight loss plateau can feel like being stuck in quicksand. You’ve been doing everything right—sticking to your diet, pushing yourself in workouts, and staying disciplined—yet the scale refuses to move. The hard truth? This is where
08/29/2024
Warning I talk about the Harsh Reality of not taking care of yourself. If you aren't in a good mental space maybe skip this one.
What Happens When You Don’t Take Fitness and Nutrition Seriously — Experience-Fitness The Brutal Truth What Happens When You Don’t Take Fitness and Nutrition Seriously Let’s cut through the noise. If you’re not taking your fitness and nutrition seriously, you’re setting yourself up for a future of pain, misery, and regret. The comfortable lies we tell ourselv
06/17/2024
Share which of these principles you’re nailing and which one you think you could improve on. Remember every workout counts! 💪
06/12/2024
Are you doing too many exercises?
I see a lot of beginner lifters trying to slim down. Exhausted from dieting, they push themselves further by adding 8+ exercises in a single session. Or worse, they take on extreme challenges like 75 Hard.
Remember, Rome wasn't built in a day, and neither are six-packs! Take it easy, and don't turn your workout into a wipeout!
06/11/2024
STORY TIME
The First 5 Years
Sitting at the dinner table at my dad's house, I was 14 years old, and it was my turn to share my “High” and “Low” of the day. I don't remember my Low, but I do remember turning to my oldest brother, Kameron, and saying how I thought his big muscles were awesome. That’s when it hit me—I could also have big muscles!
Of course, I didn’t actually do anything with this newfound knowledge until a year later. At 15, Kam, now 19, invited me to the gym. Who wouldn’t want to work out with their older brother? After all, I was four years younger, smaller, weaker, and just his little brother.
I got hooked! We ended up going all the time. We’d play basketball for hours and then lift weights. Fitness became the cornerstone of almost all my relationships. It was an excuse to get together. Fitness gave my brothers and me a common language and goal. It gave me a foundation to build confidence in myself.
What’s interesting is that I didn’t really consider myself “fit” at the time. My circle of friends was also getting fitter. It wasn’t until this picture was taken that my mental construct of myself really shifted. I wasn’t just fit—I was JACKED!
Unfortunately, all good things come to an end. It was time for college! Heading off to Snow College unexpectedly changed everything that made working out easy. It was a new social circle, a new environment, I was a broke college student, and had new responsibilities. Suddenly, working out became a whole lot harder! Having taken for granted even the little things like Mom and Dad’s endless food supply, I started dropping weight. In a semi-starving state, I dropped 15 pounds in the first month, going from Goliath to David.
Fortunately, my good buddy Mike and my brothers wouldn’t let me off the hook so easily. When I came back home to visit after the first month away, they set me straight in the loving way only your as***le brothers and best friend can. Through a mix of insults, goading, and flexing, I left more inspired than ever!
With their timely intervention, I got back on track.
HERE'S THE PIC 😅
04/24/2024
Todays Workout CHEST & SHOULDERS.
I'm deciding to share the love a bit. I do corporate wellness and thought I'd share some of our 30-40 minute workouts. Follow along if you'd like to improve your training!
CONVENIENCE BOOST
To keep track and have videos demonstraing the movements. Consider joining me on my app. I'll be able to watch your progress and answer any questions as well. Check it out 👇
https://www.trainerize.me/profile/experience-fitness1/...