Active Balance Pilates

Come to our new Pilates Mat classes for a movement practice for your body and your mind. Monday is a great class for beginners or to refresh your Pilates skills. The Thursday class is for all levels. See you there. More info is up on the website.

*** JULY SPECIAL *** Get 2 Mat Classes Free in July!!!

Reserve your Spot!

Learn the techniques to feel something different in your body.

The Summer Class Schedule is finally here! This summer's focus is on revealing just how much Pilates promotes Functional Movement. It is not about fast and fancy exercises. Pilates exercises come in all shapes and forms and tempos - to help you move better in Life.

The Wednesday mat class is not on Monday @ 10:35. Whether Pilates is your HIIT recovery, internal shower, or a way to improve your body awareness, there is something for everyone on the mat!

Do you hold your stress in your shoulders or suffer from TMJ or jaw tension? This month's Yamuna Body Rolling class will help you find relief for all of the above. Yamuna Body Rolling is a unique technique that combines self-massage with breath for a mental and physical clearing of pain and stiffness. You deserve to feel good in your body. Liberate your shoulders and neck and re-discover pain-free movement.

March Matness is a celebration of Pilates in its purest form: the mat exercises. This is where your strong foundation begins, and the exercises progress to a testament of full-body movement and expression.

Join me for a free Mat class to build your "Core Body knowledge"!
The foundational principles of alignment, breath, and core control are present in every exercise to empower you to build strength and mobility from your working level.

"Pilates Mat work is often considered the 'gateway' to the rest of the method. It is also where the basic skills are practiced in their truest form. Join me Friday, March 21, at 1pm for a free "March Matness" mat class. Registration is required.

The next mini-retreat is February 23, from 10:30 - noon.
Breathe away tension.
Create support from the inside out.
Stretch and Renew You!

New Reformer classes for beginners are starting next week. Semi private classes. Learn important concepts for beginners.

Pilates offers more than a strong core. Pilates training improves how you move through your everyday life.

Mastering Functional Fitness: How Pilates Brings Balance to Everyday Life — Pilates Method Alliance What if your daily movements—from picking up groceries to reaching for something on a high shelf—could feel more stable, controlled, and pain-free? Pilates offers a practical path to achieving this. By blending mindful movement with targeted strength and flexibility exercises, Pilates doesn’t ...