Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shift 110 The Gym, Gym/Physical Fitness Center, 195 S. Westmonte Drive, Altamonte Springs, FL.
07/02/2026
Shout out to all of our Shift Head Padawans who completed the Return of the Shift Head Program.
They lost a total of 105 lbs as a group with average of 7.5lbs each!
Ya’ll are Shift Head Masters now! Keep Shifting!
A Back to the Shift Time Capsule throwback from 2019.
We are halfway there Shift Heads!
06/19/2026
A Lil’ Shift Head coming Fall 2026 to the Blue Room💙
06/17/2026
Can you see the difference?
Hmmm, Let’s see…
I spy a Labubu. 👀
40lbs seems to be missing. 😯
Who knows where the couch and scale went 🤔
⚡️Shout out to our Shift Head Stephanie’s hard work over the last 12 months!
Shift 110 - Class of 2025 is coming in 🔥 🔥🔥!
06/15/2026
The last 6 months… 👍 or 👎?
What about the next 6 months?
If you want to feel stronger, see progress, have more energy, and make the rest of the year feel like 💪,
then the best way to finish 2026 is with 110 Days FREE ⚡️⚡️⚡️!
This is the best fitness deal in North Orlando right now.
Buy 2 months and get 110 days FREE!
That means your strength training and workout plan are covered for the rest of the year.
Comment or text 407-565-9694 “Shift Happens” to redeem.
Only 25 spots left. Then it’s gone until 2027.
We have to go back.
Back to the Shift that works – results.
8 Shift Heads started the year by completing a program, and going “Back to the Shift”.
So far, 100% of our programmers are seeing down weight trends since the New Year,
and they have lost a total of 50 pounds so far, averaging around .75 pounds per week!
The group is projected to each lose 7-15+ pounds of fat within the 12 weeks.
That’s exciting shift right there 🥳⚡️🍾!
We are almost done with the first 12 weeks of the year!
Base Week starts March 30th that acts as a reset, and review before the next 12 weeks.
Which includes progress checks for all Shift Heads who train, coach, or complete programs at Shift 110.
Get ready for next upcoming program starting in 2 weeks!
03/26/2026
We have to go back.
Back to the shift.
Back to the shift that worked.
Back to the shift that mattered.
Back to where we started...
03/24/2026
We have to go back.
Back to where we started.
With our first clients.
Phil lost 100 pounds.
Cyndi lost 50.
But the real change wasn’t just physical.
Everything shifted.
They gained confidence.
They had more energy.
They got more results in every part of their life.
That’s when I realized fitness was never just about workouts.
It became a mission:
To help more people shift.
For almost 10 years, we’ve been here in North Orlando, working with real people, in person, every day.
Almost 20 years, for .kinetic
What we’ve learned is this:
We can’t just shift 110.
We can’t just get workouts in.
We can’t just work on behaviors.
Because let’s be honest—
the world is shifting fast.
It’s the Wild Wild Westworld out here.
Robots exist.
Everything is changing.
So we have to go back.
Back to the shift that matters.
Because if we are going to survive in this dog-eat-dog world,
you need to be fit for it.
I’m talking about your fitness.
Your body.
Your health.
Your energy.
Your performance.
Your ability to handle life.
And if you want to get started,
get real results,
and make this the last shift you have to make—
you need a system.
A Be Kinetic system...
05/22/2025
Commit any month membership and get ALL SUMMER for FREE 😯!
We get it, Summer is hard to commit to a fitness routine.
So Don’t!
When you have family vacations, more friend events, and you have more “shift” 😉 going on,
Summer never seems like the months to make a shift in your life.
So Don’t!
Commit to August now, and get all Summer for FREE, so you can come when you can and slowly get into the program.
Come train FREE in May, June, and July after you commit to any membership in August.
The sooner you commit the more FREE you get!
Message us or comment “Summer Bogo” if you’re interested!
| 5am - 11am | |
| 6pm - 8pm |