Altamonte Springs Yoga

Tuesday
- 10am - Warm Yoga - w Rob
- 5:30pm - Hot Slow Deep - w MyLinda
- 7pm - Warm Yin - w Cristina

Wednesday
- 10am - Warm Yoga - w MyLinda
- 11:30am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Flow - w Julie
- 7pm - Hot Flow - w Rob

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

Enjoy your Sunday! Picture shows the canals on the Winter Park chain of lakes.

Monday
- 10am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Power (level 2-3) - w Julie
- 7pm - Hot Flow - w Tesha

Tuesday
- 10am - Warm UYoga - w Rob
- 5:30pm - Hot Slow Deep - w MyLinda
- 7pm - Warm Yin - w Cristina

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

New to Hot Yoga? That's wonderful; it's a great addition to your life and has numerous physical and mental benefits. Still, it can be a bit intimidating! We’ve put together a few tips to help you feel comfortable, prepared, and ready to practice.

Take Breaks. Really. Especially when you're new to heated yoga.
• Plan ahead to take a few breaks. Stick to your plan.
• Take a break before you desperately need one.
• You don't have to keep moving just because everyone else is.
• Child’s Pose is always a great option for resting.
• Sitting down or taking a few breaths is perfectly fine.
• If you feel dizzy, nauseous, or unwell, stop and rest immediately
Breaks are ALWAYS welcome at our studio. Even experienced practitioners rest. Yoga isn't a competition to see who can suffer the most, and a quick break frequently elevates the quality of your practice.

Hydration Is Key if you want to practice hot yoga.
• Come to class already hydrated. Don’t wait until you’re thirsty to drink
• Bring plenty of water with you.
• After class, replenish fluids and consider electrolytes.

What to Bring
• Water
• Yoga mat
• Towel for yourself
• Towel to cover your mat
• Strap and block, optional but helpful

What to Wear
Wear whatever you feel comfortable in with appropriate coverage. Stretchy, breathable clothing that allows you to move freely works well. We see plenty of leggings, shorts, tank tops, and T-shirts.

Listen to your body. Breathe. Take your time. Enjoy the practice.

We can’t wait to see you!

Sunday
- 10am - Warm Yoga w MyLinda (level 2-3)

Monday
- 10am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Power (level 2-3) - w Julie
- 7pm - Hot Flow - w Tesha

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

Saturday
- 10am - Warm Flow w MyLinda (all levels)

Sunday
- 10am - Warm Yoga w MyLinda (level 2-3)

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

Friday
-10am - Warm Yoga w Rob (all levels)
-5:30pm - Warm Vin/Yin w Tesha (all levels)

Saturday
- 10am - Warm Flow w MyLinda (all levels)

Sunday
- 10am - Warm Yoga w MyLinda (level 2-3)

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

Thursday
- 6:30am - Early Morning Warm Flow w Fereshteh
- 10am - Warm Flow w Belinda
- 5:30pm - Hot Flow w Aimee
- 7:00pm - Hot Flow w Ross

Friday
-10am - Warm Yoga w Rob
-5:30pm - Warm Vin/Yin w Tesha

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

In addition to teaching at ASY, Fereshteh (feh-rehsh-TEH) is an AI researcher with a PhD in computer science who discovered yoga at the very start of her doctoral journey at UCF. She connected with the practice immediately and has been committed to it ever since. She has a lovely practice and personality.

She completed her yoga teacher training with MyLinda and brings a science-guided, clear, intentional, and grounded approach to teaching.

Outside work and the yoga studio, Fereshteh enjoys indoor climbing, organic gardening, woodworking, and adventure trips. English is her fourth language (Farsi, Turkish, Arabic). She is also a proud cat mama to two adorable furballs. An early riser at heart, she loves sharing a calm, mindful morning practice.

You can practice with Fereshteh in Early Morning Warm Flow, Thursdays at 6 AM

-Wednesday
- 10am - Warm Yoga w MyLinda
- 11:30am - Flow + Myofascial Release w Orly
- 5:30pm - Hot Flow w Julie
- 7:00pm - Hot Flow w Rob

Thursday
-6:30am - Early Morning Warm Flow w Fereshteh
- 10am - Warm Flow w Belinda
- 5:30pm - Hot Flow w Aimee
- 7:00pm - Hot Flow w Ross

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

Tuesday
- 10am - Warm Yoga w Rob
- 5:30pm -Hot Slow Deep w MyLinda
- 7pm - Warm Yin (bilingual English and Spanish) with Cristina

Wednesday
- 10am - Warm Yoga w MyLinda
- 11:30am - Flow + Myofascial Release w Orly
- 5:30pm - Hot Flow w Julie
- 7:00pm - Hot Flow w Rob

Students of all levels and backgrounds are welcome to every class
Join us for a class! Drop-ins are just $13.
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.