09/01/2026
This Saturday is Pilates Barre Fusion with Helen! Get a great workout in to start your Saturday strong!
Focusing on individualized attention in an atmosphere that makes getting and staying in shape affordable and fun. No contract or sign-up fee workout center.
09/01/2026
This Saturday is Pilates Barre Fusion with Helen! Get a great workout in to start your Saturday strong!
08/27/2026
Don’t miss this class! Barre with Lisa Saturday (8/29) at 9 am.
08/21/2026
Come in and have some Pilates fun with us on Saturday (8/22) at 9 am. It’s a great workout with all the Pilates equipment.
08/16/2026
Sweaty Saturday run!
08/06/2026
Come in and have some fun with Kelly at Balance Play! Saturday at 9am. Bring a friend for some laughter and balance fun!
Helen’s workshop Pilates Principles is on August 15 at 10:30 am. Sign up by 8/8 and get $25 off. This is a great workshop for anyone wanting to learn about Pilates or deepen your knowledge of Pilates. Use code PP25 at checkout.
08/01/2026
If you’ve wondered where I’ve been the last few days, I been at the SCW Atlanta Mania presenting for the first time! It’s been an amazing experience to share Mobility and Mindfulness with a wonderful group of fitness instructors. Helen and I are also learning a lot so join us for classes this week so we can tell you all about it. 💕💪
08/01/2026
Saturday Run!
07/31/2026
Join Lisa on Saturday at 9am for Pilates Fusion!
07/21/2026
We have 3 spots open for Intro to Pilates Reformer this Saturday 7/25 at 10 am. This is a FREE class for anyone who has never tried the reformer before but is curious about what it is, how it works, and how it fits into your fitness routine.
| Monday | 6:15am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |