01/07/2026
Happy new year!
I’ve got two Balance Body ped o pull with springs and brand new handles for sale
$250 each or best offer
Tru Pilates and Yoga Studio
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Promoting Balance in the Body & Mind At Tru Pilates and Yoga our goal is to make your exercise routine something you enjoy and look forward to.
The environment is inviting and the instructors are caring and knowledgeable. We want you to walk into a space that you feel comfortable and not be intimidated, so we offer small group classes, duets and private instruction. Leave your stress and your day behind as you are instructed by nationally certified instructors that have been teaching in this area for over 10 years. Our instructors possess
01/07/2026
12/03/2024
06/03/2019
Tru Pilates has a new website check it out.
Tru Pilates and Yoga Promoting Balance in the Mind & Body
02/18/2019
JOIN US!!
Thursday the 21st @ 6:30 pm!!
We want to share with you, the first FDA registered, Homeopathic, transdermal HGH gel!!
We are honored to have Nurse Practitioner, Joanne Keller join us in explaining the many benefits of HGH, and why she believes in this product!!
You won't want to miss this!
*Please RSVP by commenting below or sending us a private message!
If you are unable to attend but would love to hear more about how HGH can help you! Send us a message, and we will answer all your questions!
01/08/2019
almost got away from me! Here is a variation and build up to a Teaser! Now go practice! 😆💜
01/03/2019
You don’t have to wait for a new year, or a Monday to start something new. You have very moment, every hour, every minute to make a change.
Don’t wait to start something or change something. Do it now!
Plus Joseph Pilates said to! 😆🎉
12/20/2018
This is on point, and they all have one thing in common....
Pay attention to what your body is doing when you move. This isn’t true for just when you are working out. You should pay attention to your body as you move throughout your day. Bringing body awareness not only gives you the best workout, but can also help minimize your risk of injury!
What your Pilates teacher wants you to know How the experts think YOU can improve your workouts
12/17/2018
Give the BEST gift for this holiday season 🎄🎁
Contact us today or comment below and we can get you hooked up with gift cards for your friends & family!!
5 Reasons To Give Pilates For The Holidays (according to Joseph PIlates) Pilates is the perfect gift for loved ones and friends. If they already do Pilates, there is no better gift than... more Pilates classes! (Read: 5 Gift Ideas Th
Start you day off right, and do at least 1 Pilates move to warm & stretch your body....you deserve it!
12/05/2018
Spine extension is very important for posture & health. Our spine is made to move in various different planes - extension, flexion, lateral flexion (side bend), & rotation (twist). Without active thought during daily life activities we can lose the natural curve of the spine, and our back becomes out of balance. Taking time to move our spine through these different planes of movement can help keep our backs in balance.
“A man is only as young as his spine.”
-Joseph Pilates
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Location
Category
Telephone
Address
990 N State Road 434
Altamonte Springs, FL
32714
Opening Hours
| Monday | 7:45am - 7:45pm |
| Tuesday | 7:45am - 7:45pm |
| Wednesday | 7:45am - 7:45pm |
| Thursday | 7:45am - 7:45pm |
| Friday | 7:45am - 5:45pm |
| Saturday | 7:45am - 12pm |