12/04/2020
WE MOVED!!!
We don’t have access to our old page.
PLEASE follow and like our NEW page and NEW Instagram page!
Facebook.com/shift110gym
Instagram.com/shift110gym
Shift 110
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shift 110, 195 S Westmonte Drive Suite 1124, Altamonte Springs, FL.
12/04/2020
11/22/2020
Fridge is stocked!
Comment below your order!
First come first serve!
11/15/2020
Happy Sunday Shift Heads!
Fridge is stocked! Preorder in the comments below!
First come! First serve!
11/09/2020
Food Shift fridge is stocked!
What meals do you want? Comment below 👇🏼
11/02/2020
NEW EPISODE IS LIVE
Listen on Apple Podcast or Spotify! Links below:
https://podcasts.apple.com/us/podcast/shift-talk-the-podcast/id1499150283
https://open.spotify.com/show/0Oxhro7aRCsk3JSFO7vVPj?si=BTxOCt6gTN2_7aVjfZN68wd
11/02/2020
Momentum Monday!
“This is the photo from last August that really pushed me to make the shift.”
-Cathy
And we are so happy you walked through our doors Cathy. We are so proud of the shift you’ve made this year.
You’ve been a huge shift head 😜 and a great example to others
Not only with the body composition change, but in your action, consistency, strength, and behaviors you have built for you and your family
Cathy is down 20lbs pounds and lifting weights she never thought she’d lift!
Amazing job Cathy!
11/01/2020
Comment below your order!
First come, first serve!
If you are interested in getting meals and are a stranger to our studio, comment below!
10/16/2020
So fresh, so clean.
The Blue room went through a 3 hour deep cleaning 🧼 🧽 🧹
Melo and Michelle did some scrub a dub dub!
10/13/2020
Shift Head ladies! Most females around in group classes are averaging 15-20lbs to lift for there squats and deadlifts when they are capable of more. That is their limiting belief of what will get them “toned” and there fear to lift more and becoming bulky. Talk some shift in the comment box of what weights you’re squatting and deadlifting with, and how “toned” you’re getting and not “bulky”.
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Location
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Address
195 S Westmonte Drive Suite 1124
Altamonte Springs, FL
32714
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |