MyLinda Morales-Yoga

Bring in June with our 30 Day Yoga Challenge & our 30 Day Meditation Challenge! We have added classes for the challenge. Please join us.

🗓 TUESDAY
🌅 6:30 AM Early Morning Flow with Fereshteh - NEW CLASS for the Challenge!
🧘‍♀️ 7:15 AM Meditation with MyLinda - NEW CLASS for the Challenge!
🕙 10:00 AM Warm Yoga with Rob
🌿 12:30 PM Lunch Pause & Restore Yin with MyLinda - NEW CLASS for the Challenge!
🔥 5:30 PM Hot, Slow, Deep All Levels with MyLinda
🌎 7:00 PM Warm Yin Yoga (Bilingual) with Cristina

🗓 WEDNESDAY
🧘‍♀️ 7:15 AM Meditation with MyLinda - NEW CLASS for the Challenge!
🕙 10:00 AM Warm Yoga All Levels with Belinda
💪 11:30 AM Flow + Myofascial Release with Orly
🔥 5:30 PM Hot Flow All Levels with Julie
🔥 7:00 PM Hot Flow All Levels with Rob

One month can change everything.

Show up for yourself.
Move your body.
Quiet your mind.
Open your heart.

Join us for yoga.
Join us for meditation.
Join us for community.

Let’s spend June moving, breathing, healing, growing, and supporting one another.

💖 You are so loved. 💖

Register via 🔗 link in bio or here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

selfcare hotyoga orlandoyogis slowflow yogacommunity mentalhealth youaresoloved joy iloveyoga lovemyjob
AltamonteSpringsYoga 30DayYogaChallenge 30DayMeditationChallenge MeditationChallenge YogaChallenge YogaCommunity Mindfulness Meditation YogaLife CentralFloridaYoga YouAreSoLoved SummerChallenge

A little schedule update from me/my classes over the next few weeks… ❤️🧘🏻‍♀️

This week I am only teaching TWO classes:
Tuesday 5:30 PM — Hot, Slow, Deep
Saturday 9 AM — Warm Yoga All Levels

Starting next week, I will not be teaching my regular Tuesday or Wednesday classes, and probably not Saturday either (still working out a few details).

Why? Because I have the absolute honor of guiding an amazing group of yogis through our 200 Hour • 25 Day Yoga Teacher Training Immersion beginning June 1st. 🙏🏼

While I will be at the studio every single day teaching, mentoring, lecturing, practicing, meditating, laughing, crying, growing, and drinking excessive amounts of tea 😂… my regular weekly class rhythm will look a little different for the month of June.

BUT… I didn’t want to completely disappear from the schedule. ❤️

Beginning next month I will be offering:
Daily Meditation — 7:15 AM (30 Minutes)
Tuesday 12:30 PM — Pause + Restore Yin (45 Minutes)
Thursday 12:30 PM — Sacred Rest Yoga Nidra (45 Minutes)
Possibly one or two additional classes TBD

These offerings are primarily designed for our Summer Immersion trainees, but I am opening them to the public because honestly… they feel too healing and nourishing not to share.

I’m going to miss my normal weekly routine and my sweet yogis SO much. 😭❤️ There is something so special about seeing the same beautiful souls every week and moving through life together over time.

The good news? I have lined up some AMAZING subs for you while I’m off doing other yoga things. 😂🙏🏼 Your practice is in wonderful hands and I hope you’ll continue showing up for yourselves, the studio, and our incredible teachers this summer.

Thank you all for supporting Yoga University, our trainings, our teachers, and this beautiful yoga community we have built together over the years. I’m endlessly grateful.

Peace ✌🏽 love 💕 yoga 🕉 and summer transformation y’all.

A little reminder, yoga tribe… I’m teaching Hot, Slow, Deep tonight at 5:30 PM at Altamonte Springs Yoga. This is an all-levels heated class designed to help you move, breathe, release stress, hydrate the joints, calm the nervous system, and reconnect with yourself. 🔥🧘🏼‍♀️

This class is also available at a special Community Care rate of just $8. Offering accessible yoga is something very close to my heart and part of my personal commitment to helping make yoga available to those who may need a little extra support right now. Everyone deserves access to healing, movement, breath, and community. ❤️

Also… I’m SO excited that our 2026 Summer Intensive Yoga Teacher Training is officially CONFIRMED! ☀️🙏🏼 Our month-long immersion experience begins June 1st, and we have officially met our minimum number of trainees, so we are a GO! This 25-day immersive training is an opportunity to deeply study and practice yoga through asana, meditation, philosophy, anatomy, mindfulness, energetics, and personal transformation.

Whether you want to teach yoga or simply deepen your understanding of the practice and yourself, this training is going to be incredibly special.

Please join us. ✌🏽 ❤️ 🧘🏻‍♀️ 🤠

This weekend’s schedule is full of opportunities to move, breathe, release stress, and reconnect. There is something for every body and every nervous system. 🧘🏻‍♀️ 🪷 Your mat is waiting. Join our yoga tribe this weekend!

SATURDAY
🕙 9 AM Warm Yoga with MyLinda

SUNDAY
🕙 10 AM Warm Yoga Level 2–3 with Julie

Register via 🔗 link in bio or here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Come Sweat With Me This Week! 🥵 I’d love to see friends & family on the mat! Here’s when you can catch me teaching at Altamonte Springs Yoga (ASY):

🔥 Tuesdays @ 5:30 PM – Hot, Slow, Deep
Melt tension. Breathe deep. Leave renewed.

🌼 Wednesdays @ 10 AM – Warm Yoga
A nourishing midweek reset.

☀️ Saturdays @ 9 AM – Warm Yoga
Start your weekend grounded, glowing & connected.

💻 PSA: MindBody is having major tech glitches. If you can’t preregister—no worries! Just come. We’ll take care of you when you arrive.

🧘‍♀️ Let’s sweat, stretch & share the yoga love. Can’t wait to see your beautiful faces! ❤️

📸 This pic is a mirror selfie at our original Altamonte Springs Yoga location, circa April 2016. I’m rocking braids with bangs cut by the lovely Krystal! Might just have to revisit bangs again! 😉

📲 Visit:
www.AltamonteSpringsYoga.com or www.YogaUniversity.info

Pre-registration link 🔗 :
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ Love ❤️ and Yoga 🙏🏼 Y’all! 🤠☮️💟🕉

#2016 #60