The Athlete Factory

What happens when strength training isn’t a priority?

Athletes can practice their sport for hours, but if they aren’t developing the strength and power behind their movement, progress can eventually slow down.

Without a strong physical foundation, athletes may:
⚠️ Struggle to improve speed, power, and explosiveness
⚠️ Have a harder time progressing as competition gets tougher
⚠️ Be more vulnerable to injuries
⚠️ Miss opportunities to reach their full potential

Meanwhile, the athletes who consistently strength train are building an advantage. They’re becoming stronger, more powerful, more resilient, and better prepared to handle the demands of their sport.

Practice makes you better at your sport. Strength training helps build the athlete behind the skills.

Don’t wait until your athlete falls behind to make training a priority. Start building the advantage now.

Come experience The Athlete Factory with a FREE trial class!

🌐 www.cwscperformance.com
📞 Call/Text 407-476-5862

Training with purpose. Getting better every session.

At The Athlete Factory, we don’t just work out, we train athletes to become stronger, faster, more powerful, and more confident in their sport.

With expert coaching, structured programming, and a small-group environment, every session is designed to help athletes reach their next level.

Ready to put in the work? Come experience The Athlete Factory with a FREE trial class.

🌐 www.cwscperformance.com
📞 Call/Text 407-476-5862

Bring a Friend Week is BACK at The Athlete Factory!

From August 24–29, your athlete can bring a friend to train with them for FREE all week! Your friend can join for up to 3 sessions and experience what The Athlete Factory is all about.

And there’s something in it for you, too… 👀
If your friend joins The Athlete Factory, you’ll receive a referral bonus!

There is no limit on how many friends you can bring, the more the merrier.

🌐 www.cwscperformance.com
📞 Call/Text 407-476-5862

🏈 IT’S GAME DAY! 🏈

Good luck to all of our Athlete Factory athletes taking the field tonight! We’ve watched you put in the work, push through the tough days, and continue to get better all off season. Now it's your time to shine!

💥 Power is what turns strength into performance.

Strength is the foundation, but power is the ability to use that strength quickly, and that’s what helps athletes jump higher, accelerate faster, sprint harder, and become more explosive.

At The Athlete Factory, we don’t just throw athletes into power exercises and expect results. We progressively train power by building the right foundation first, then gradually increasing the demands through movements like jumps, throws, explosive lifts, and other power-based exercises.

The goal? Develop athletes who can produce more force, more quickly, and transfer that power directly to their sport.

📚 Fall training is underway! Now is the perfect time to get your athlete training with purpose at The Athlete Factory.

🌐 www.cwscperformance.com
📞 Call/Text 407-476-5862

BRING A FRIEND WEEK IS BACK! 🎉💪

Know someone who could benefit from training at The Athlete Factory? Bring them with you!

From August 24–29, current members can bring a friend, teammate, sibling, classmate, or anyone they think would be a great fit for our training.

🔥 Guests can train FREE.
🔥 No limit on how many friends you can bring!
🔥 And if your friend joins, YOU get a referral bonus! 💰

It’s a great way to introduce someone to our training, let them experience the Athlete Factory difference, and get some extra training in together.

Tag someone you want to bring! 👇

Is your young athlete ready to build a stronger athletic foundation? 💪🏃‍♂️

Our Rookie Class is designed specifically for athletes ages 7–9 who are ready to learn, move, and build confidence in a fun, positive, and encouraging environment.

Our coaches help young athletes develop:
✅ Proper running and movement mechanics
✅ Jumping and landing skills
✅ Balance, coordination, and body control
✅ Change-of-direction skills
✅ Confidence and athletic awareness

These foundational skills become the building blocks for future speed, strength, power, and agility training,and help young athletes become better movers in whatever sport they choose.

📅 Rookie Class: Tuesdays & Thursdays | 6:30–7:30 PM
🎯 Ages 7–9
🔥 FREE TRIAL CLASS
🌐www.cwscperformance.com

Want to get faster? Don’t just run more. Train smarter.

Speed is a skill, and at The Athlete Factory, we focus on the details that help athletes become faster, more explosive, and more efficient.

🏃‍♂️ Technique & form: teaching athletes how to accelerate and move efficiently
⏱️ Timed sprints: measuring progress and making speed improvements measurable
🔄 Change of direction: developing the ability to stop, plant, and explode in a new direction
💥Strength & power: building the force athletes need to accelerate, sprint, and separate from the competition

Because getting faster isn't just about effort, it's about developing the right mechanics, strength, power, and movement skills.

Fall training has begun. Now is the perfect time to get a head start and lock in your athlete's spot at The Athlete Factory.

🌐 www.cwscperformance.com
📞 Call/Text 407-476-5862

Congratulations to Joey Fetchick on being named Athlete of the Month for July 2026!!

Joey has been working with us for around 6 months and has come a long way in a short period of time.

He comes in with a great attitude, wants to be coached, and is always looking for a way to improve. We are looking forward to watching his progress continue. 💪 💪

Joey lives our core values of Effort- Details - Commitment- Trust - Leadership, and the results have followed!!

Great job!!!

The secret weapon for female athletes? Strength training...

Strength training is one of the most effective ways young female athletes can improve performance, build confidence, and become more resilient competitors.

And no, lifting weights won’t make her bulky. A properly designed strength program helps athletes develop the power, speed, and strength they need to perform at their best.

Stronger athletes can:
✅ Jump higher
✅ Run faster
✅ Generate more power
✅ Move more efficiently
✅ Reduce injury risk
✅ Build confidence on and off the field

Whether she plays volleyball, soccer, softball, basketball, lacrosse, or any other sport, strength training provides the foundation to compete at a higher level.

Fall training starts soon! Now is the perfect time to lock in your athlete’s spot at The Athlete Factory and prepare for her best season yet.

🌐 www.cwscperformance.com
📞 Call/Text 407-476-5862