Yoga University of Florida

THE CHALLENGE CONTINUES! We are 10 days into our 30 Day Yoga Challenge and 30 Day Meditation Challenge. 💗

Our Summer Yoga Teacher Training Immersion is also in full swing. Every morning begins with yoga teacher training at 7:00 AM followed by our 30 Day Meditation Challenge 🧘🏻‍♀️

🗓️ THURSDAY
🌅 6:30 AM Early Morning Flow with Fereshteh
🎓 7:00 AM Yoga Teacher Training with MyLinda
🧘‍♀️ 7:15 AM Meditation with MyLinda
🕙 10:00 AM Warm Flow with Belinda
🌿 12:30 PM Sacred Rest Yoga Nidra with MyLinda
🔥 5:30 PM Hot Flow with Aimee
🔥 7:00 PM Hot Flow with Ross

🗓️ FRIDAY
🎓 7:00 AM Yoga Teacher Training with MyLinda
🧘‍♀️ 7:15 AM Meditation with MyLinda
🕙 10:00 AM Warm Yoga with Ross
🔥☯️ 5:30 PM Heated Vin/Yin with Tesha

🗓️ SATURDAY
🎓 7:00 AM Yoga Teacher Training with MyLinda
🧘‍♀️ 7:15 AM Meditation with MyLinda
🕘 9:00 AM Warm Yoga with STAFF

🗓️ SUNDAY
🎓 7:00 AM Yoga Teacher Training with MyLinda
🧘‍♀️ 7:15 AM Meditation with MyLinda

Register via 🔗 link in bio or here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Whether you are joining us for yoga, meditation, teacher training, or all three, we invite you to spend June moving, breathing, healing, learning, and growing with our incredible yoga community. One class can change your day. One month can change your life.

💖 You are so loved. 💖

YogaCommunity YogaLife YogaNidra HotYoga WarmYoga

Happy Sunday, Yogis! ☀️🧘🏽‍♀️

We have a special treat for you … Tesha is teaching this morning! 💖 If you’ve enjoyed Tesha's classes before—or have been wanting to practice with her—today is a wonderful chance to join her on the mat.

🔥 10:00 AM Warm Yoga Level 2–3 with Tesha Tesha brings a thoughtful, grounded energy to her teaching, and we’re grateful to have her guiding class today.

Meanwhile, MyLinda will be with our Summer Immersion trainees from 7:00 AM–3:00 PM and leading our daily 7:15 AM Meditation as part of our 30-Day Meditation Challenge.

Our 30-Day Yoga Challenge is in full swing, and we absolutely love seeing so many familiar faces—and a few new ones—showing up for themselves each day. The energy in the studio has been amazing!

Come practice, connect, and support one of our wonderful teachers this morning. We can’t wait to see you.

Register via 🔗 link in bio or here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

You are so loved. 💖🙏🏽

Bring in June with our 30 Day Yoga Challenge & our 30 Day Meditation Challenge! We have added classes for the challenge. Please join us.

🗓 MONDAY
🧘‍♀️ 7:15 AM Meditation with MyLinda (30 Minutes) NEW CLASS for the Challenge!
💪 10:00 AM Flow + Myofascial Release with Orly
🔥 5:30 PM Hot Power Yoga Level 2-3 with Julie
🔥 7:00 PM Hot Flow All Levels with Tesha

🗓 TUESDAY
🌅 6:30 AM Early Morning Flow with Fereshteh - NEW CLASS for the Challenge!
🧘‍♀️ 7:15 AM Meditation with MyLinda (30 Minutes) NEW CLASS for the Challenge!
🕙 10:00 AM Warm Yoga with Rob
🌿 12:30 PM Lunch Pause & Restore Yin with MyLinda (45 Minutes) NEW CLASS for the Challenge!
🔥 5:30 PM Hot, Slow, Deep All Levels with Julie
🌎 7:00 PM Warm Yin Yoga (Bilingual) with Cristina

🗓 WEDNESDAY
🧘‍♀️ 7:15 AM Meditation with MyLinda (30 Minutes) NEW CLASS for the Challenge!
🕙 10:00 AM Warm Yoga All Levels with Belinda
💪 11:30 AM Flow + Myofascial Release with Orly
🔥 5:30 PM Hot Flow All Levels with Julie
🔥 7:00 PM Hot Flow All Levels with Rob

One month can change everything.
Show up for yourself. Move your body. Quiet your mind. Open your heart.

Join us for yoga. Join us for meditation. Join us for community.

Let’s spend June moving, breathing, healing, growing, and supporting one another.

💖 You are so loved. 💖

Register via 🔗 link in bio or here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

This week’s schedule is full of opportunities to move, breathe, release stress, and reconnect. From Hot Flow and Heated Yoga to Warm Yin, Vin/Yin, and Myofascial Release… there’s something for every body and every nervous system. 🧘🏻‍♀️ 🪷 Your mat is waiting. Join our yoga community this week!

TUESDAY
🕙 10 AM Warm Yoga with Rob
🕠 5:30 PM Hot, Slow, Deep with MyLinda
🕖 7 PM Bilingual Warm Yin with Cristina

WEDNESDAY
🕙 10 AM Warm Yoga with Ross
🕦 11:30 AM Flow + Myofascial Release with Orly
🕠 5:30 PM Heated Yoga with Julie
🕖 7 PM Hot Yoga with Rob

THURSDAY
🕙 6:30 AM Early Morning Warm Yoga with Fereshteh
🕙 10 AM Warm Yoga with Belinda
🕠 5:30 PM Hot Flow with Aimee
🕖 7 PM Hot Flow with Ross

FRIDAY
🕙 10 AM Warm Yoga with Rob
🕠 5:30 PM Warm Yoga with Tesha

SATURDAY
🕘 9 AM Warm Yoga with MyLinda

SUNDAY
🕙 10 AM Warm Yoga Level 2–3 with Julie

Register via 🔗 link in bio or here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

🇺🇸 Memorial Day at Altamonte Springs Yoga 🇺🇸 This Memorial Day we pause to honor and remember the brave men and women who served and sacrificed for our country. ❤️🤍💙

Please note our modified holiday schedule:

🇺🇸 10:00 AM — Flow + Myofascial Release with Orly

All other classes are canceled for the holiday.

Join us for a beautiful morning of movement, breath, release, healing, and community as we slow down and reconnect this Memorial Day. 🇺🇸🕊️

Wishing our entire yoga tribe a peaceful, meaningful, and love-filled holiday weekend.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Upcoming Events:
⭐️ June - 30 Day Yoga Challenge Returns
⭐️ June - 30 Day Meditation Challenge
⭐️ June - 25 Day 200 Hour Yoga Teacher Training Immersion - there’s still space and time to join us.
⭐️ Fall 2026 9 Month 200 Hour Yoga Teacher Training
⭐️ April 2027 - Spain Retreat
⭐️ Yin Yoga Teacher Training with Joe Barnett Dates TBA

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉️ 🧘🏻‍♀️

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
lovemyjob orlandoyogis

This weekends schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your community.

SUNDAY
🕘 10 AM Warm Yoga Level 2-3 with Ross

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Upcoming Events:
⭐️ June - 30 Day Yoga Challenge Returns
⭐️ June - 30 Day Meditation Challenge
⭐️ June - 25 Day 200 Hour Yoga Teacher Training Immersion - there’s still space and time to join us.
⭐️ Fall 2026 9 Month 200 Hour Yoga Teacher Training
⭐️ April 2027 - Spain Retreat
⭐️ Yin Yoga Teacher Training with Joe Barnett Dates TBA

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

This week’s schedule is full of opportunities to move, breathe, release stress, and reconnect. From Hot Flow and Heated Yoga to Warm Yin, Vin/Yin, and Myofascial Release… there’s something for every body and every nervous system. 🧘🏻‍♀️ 🪷 Your mat is waiting. Join our yoga tribe this week!

SATURDAY
🕘 9 AM Warm Yoga with MyLinda

SUNDAY
🕙 10 AM Warm Yoga Level 2–3 with Ross

Register via 🔗 link in bio or here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

centralflorida selfcare mobility vinyasa yinyoga hotyoga orlandoyogis stretch slowflow yogacommunity yogauniversity mylindamorales yoga fitnessmodel mentalhealth youaresoloved joy iloveyoga lovemyjob

Join Yoga University in collaboration with Jasmine Estevez and Jessica Dobbs of Ālaya Yoga | Wellness

Guided by the warmth of the soul and rhythm of the sea, each day is designed to restore and reconnect you to mind and body, ignite the power within, and create spaciousness for healing, clarity, inspiration, and meaningful connection.
Whether you are seeking rest, adventure, personal growth, deeper yoga study, or simply time away to reconnect with yourself, Sol Renewal Retreat offers an unforgettable experience surrounded by the beauty of Southern Spain.

What’s Included
🌺 Twice daily Hot Vinyasa and Mindful Yoga practices
🌺 Breathwork and meditation
🌺 Meditation and inversion workshops (Yoga Alliance CEUs available)
🌺 Three daily organic Mediterranean vegan/vegetarian meals
🌺 Ocean and countryside immersion
🌺 Cave tour
🌺 Spacious time for rest and reflection
🌺 Meaningful connection and community
🌺 Traditional paella cooking class
🌺 One 60-minute massage
🌺 Private round-trip airport transfer

Special Yoga University Discount
Yoga University students receive $200 OFF using the code: YogaU200

More info? Link 🔗 in bio, Websites https://yogauniversity.info/retreats
https://thesnackyvegan.myshopify.com
Scan the QR code on promotional materials for reservation information and retreat details.

Peace ✌🏽 love 💕 and relaxation 🏖️ y’all

NEW FOR 2026 - 30 Day Meditation Challenge 🧘 alongside our 30 Day Yoga Challenge! 💚
For years it has been a dream and intention of MyLinda’s to offer a Meditation Challenge alongside the Yoga Challenge… and in 2026 it finally came together. 🙏 This June, we invite you to deepen not only your physical practice… but your inner practice as well.

Join our Summer Yoga Teacher Trainees and MyLinda each morning for meditation from 7:15 AM – 7:45 AM You can participate In Person, Online, or via recording (available for 24 hours).

MyLinda’s meditations often include:
✨ Energy clearing
✨ Energy healing
✨ Nervous system support
✨ Grounding
✨ Spiritual connection
✨ Replenishing energy for the body, mind, and soul

PRICING:
🪷 Meditation Challenge Only: $40
🪷 Add Meditation Challenge to the 30 Day Yoga Challenge for an additional $10.
🪷 Daily Drop-In Available at Regular Class Rate

This is a beautiful opportunity to create consistency, peace, healing, awareness, and sacred space in your daily life.

Yoga changes the body.
Meditation changes the mind.
Together… they can change your life.

Please join us this June as we breathe, move, heal, meditate, and grow together as a yoga community.

Peace ✌️ love ❤️ and meditation y’all ☮️💟🕉

MORE CLASSES ARE BEING ADDED FOR OUR JUNE YOGA CHALLENGE! Y’all asked for more options… and we’re adding them!

Starting in June we are adding:

🧘 Tuesday 6:30 AM Early Morning Warm Flow with Fereshteh (You already love the Thursday 6:30 AM version… now you’ll have TWO opportunities each week to rise, shine, breathe, stretch, and flow before work!)

AND…

🧘 Meditation Classes with MyLinda
🧘 Lunchtime 45 minute Yin and Non-Heated Yoga Nidra with MyLinda

Days and times for Meditation and Yin/Nidra classes are still being finalized and will be announced soon!

We are so excited to continue expanding our non-heated, therapeutic, mindful, and nervous-system-supportive offerings at ASY while also keeping plenty of strong flow and heated classes on the schedule.

June is going to be AMAZING:
🧘 30 Day Yoga Challenge
🧘 Summer Yoga Teacher Training Immersion
🧘 More community
🧘 More healing
🧘 More yoga
🧘 More connection

Thank you for supporting our yoga community and helping us grow together. Stay tuned… more updates are coming soon! ☀️

Peace ✌️ love ❤️ and yoga y’all! ☮️💟🕉