PMC BOX

🔥 4:30 PM SQUAD PUTTING IN WORK! 🔥

Giving EVERYTHING to today’s PRVN programming 💪🏽🐐

20:00 AMRAP
5/4 Strict Pull-Ups
10 T2B
15/11 Cal Bike
5 Devil Presses 😈

20 minutes of pure work… and this squad proved they can handle this AND MORE. 🔥

Proud of the effort, the grit, and the energy this crew brings every single day. 💪🏽💜💛

PMC STRONG. 🐐

You don’t have to be fit to start CrossFit. You just have to start.

At PMC, CrossFit is for EVERYONE — beginners, experienced athletes, and anyone ready to become stronger and healthier.

Here, you’re not just joining a gym. You’re joining a community that pushes you, supports you, and celebrates every win with you.

Come meet the crew, try something different, and see what you’re capable of.

Your first week is completely FREE.

No pressure. No experience needed. Just show up.

Come train with us at PMC CrossFit.

We are beyond grateful to announce that PMC BOX has been voted the #1 Rated Fitness Center in Altamonte Springs! 🎉

This recognition isn’t just about us—it’s about YOU, our incredible members and community. Every early morning workout, every high-five, every word of encouragement, every class, every drop of sweat, and every person who has trusted us with their fitness journey has made this possible.

From the bottom of our hearts, thank you for believing in our vision and helping us build more than just a gym. Together, we’ve created a family, a community, and a place where people show up for themselves and for each other every single day.

Whether you’ve been with us since day one or just joined recently, this achievement belongs to all of us. We promise to continue working hard to provide the best coaching, programming, and community possible.

Here’s to many more milestones together! 💜💛

THANK YOU, PMC FAMILY! 💪🏼
We couldn’t have done it without you.

Stronger Together Thank You

🔥 Today’s workout had it all!

Rowing. Toes-to-Bar. Push-Ups. Cleans. 💪 Every piece was designed to challenge you, help you improve, and keep training fun.

Programming by PRVN means every workout has a purpose—and every day is a chance to get stronger.

If you’ve been thinking about trying CrossFit, what are you waiting for? Come experience your FREE week at PMC and see why our community is what makes this place so special. You’ll fall in love with the workouts, the support, and the people cheering you on every step of the way.

📍 Your first week is on us. Join the PMC family today!
FitnessCommunity

🍑 ACC RECAP – THE PEACH PACK 🍑

What a day for our girls! 💪🔥

The Peach Pack showed up, threw down, and proved that strength, teamwork, and a little bit of chaos make a pretty awesome combination. 😅

Every workout, every rep, every run… they left it all on the competition floor. We couldn’t be prouder of the effort, heart, and determination they showed all day long.

Did everything go perfectly? Absolutely not. Did they fight through it anyway? 100%. That’s what makes us proud.

Congratulations, ladies! You represented PMC with grit, smiles, and enough energy to keep the judges awake all day. 😂

The Peach Pack may have come for the competition, but they left with our respect, our admiration, and probably a few bruises.

We’re proud of you girls! 🧡🍑🔥



Short enough for a reel, funny, and still proud of their performance. 💪🍑🔥
🐶🍑 ACC RECAP – THE PEACH PACK 🍑🐶

What a day for our girls! 💪🔥

The Peach Pack showed up, threw down, and proved that strength, teamwork, and a little bit of chaos make a pretty awesome combination. 😅

Every workout, every rep, every run… they left it all on the competition floor. We couldn’t be prouder of the effort, heart, and determination they showed all day long.
Congratulations, ladies! You represented PMC with grit, smiles, and enough energy to keep the judges awake all day. 😂

The Peach Pack may have come for the competition, but they left with our respect, our admiration, and probably a few bruises.

We’re proud of you girls! 🧡🍑🔥

PeachPack ACC2026 PMCStrong GirlsWhoLift pmcbox ProudCoachMoment

EMOMs hit different when you’re surrounded by people pushing you to be better. 🔥

Today we tackled a full EMOM with our PRVN Programming, building strength, grit, and consistency one minute at a time.

Whether you’re chasing PRs, getting fitter, or just looking for a gym that feels like family, PMC is the place for you.

Come experience the coaching, the community, and the vibe for yourself. Your first week is on us. 💪

StrongerTogether