Dumbbells over Distraction
Who does Bulgarian split squats
out of motivation? 😭
All discipline 💀
This might be a 5am run but this does 10x more that than 3hour relaxing session on the couch.
Secretly stole this from my man🙂↕️🤍 he makes this every weekend for us.
Ingredients:
- 2 slices of bread (e.g. sourdough or whole grain)
- 1 ripe avocado -
2 eggs
½ lime (juice) - 20–30 g soft goat cheese - 1 tablespoon vinegar (for poaching the eggs) - Salt, to taste -Freshly ground black pepper, to taste How to: 1. Poach the eggs Bring a small pot of water to a gentle simmer. Add the vinegar and give it a quick stir. Crack each egg into a cup, then gently slide them into the water, one at a time. Let them cook for about 3 minutes. Once done, place them in a bowl of cold water to stop the cooking. 2.Toast the bread Toast your slices until golden and crispy. 3.Make the avo mix Mash the avocado in a bowl, add lime juice, crumbled goat cheese, salt and pepper. Mix until smooth and creamy. 4.Assemble Spread the avocado mixture onto the toasts, place a poached egg on top of each, and finish with some extra black pepper. Enjoy fam! 🤍
Rate this outfit.💯
My go-to back exercises that helped me get that ⏳
shape:
I’ve been doing these for years and are deff one of my favorites. They not complicated, Easy to feel in the right muscle and are easy to set up.
1. Pull up
2. Under hand barbell row
3. Dumbell bent over row
4. Face pulls
Finding joy in the act of self care should be researched 🤌🏼
It’s okay if everything feels heavy AF after a vacation fam. Should be giving you more motivation to get your ass back in there 💅🏼
Strong looks better when you’re not exhausted 24/7. The split for the girls who want to be strong, feel good and still have energy left for a social life ✨ 🍑
Monday – glutes Start the week with your fave muscle group. When you’re fresh = best focus, best results. 💪
Tuesday – chest + shoulders + core One push day so you don’t forget your upper body (strong looks good on you). Core here makes sense. Quick, effective, done. 🦋
Thursday – back Giving back its own day keeps your posture strong and avoids cramming everything into push day. 🏋🏽♀️
Saturday – fullbody + core Weekend sweat. You hit everything, add core, and training with your gymbuddy/partner makes it way more fun (and keeps you accountable).
Why it’s so nice: you cover everything without training 6x a week, you recover properly, and you still have time to actually live your life outside the gym.
So if you’re tired of random workouts or feel like progress means sacrificing your social life: this split might save you.
This and a bomb playlist >>>
If we’d be relying on motivation for the gym, the fits would be the biggest motivation 🙂↕️