ETS Performance Eau Claire

ETS Performance Eau Claire Eau Claire’s Premier Sports Performance Facility. We train serious athletes of all ages and backgro

An extra special Feature Friday goes out to long time ETS athlete .29‼️💯🤝💪If you swipe over you can see the journey of...
09/04/2026



An extra special Feature Friday goes out to long time ETS athlete .29‼️💯🤝💪
If you swipe over you can see the journey of where Aiden started to where he's at now ➡️
Young athletes, take notes. These pictures paint a powerful picture of what you're capable if you just stay consistent, trust the process, and work 🔥
Aiden has ALWAYS been one of the hardest workers in the room, extremely coachable, always has a great attitude, and he will be best friends with anyone in the gym.
Aiden has always lived 45-60 mins away from an ETS location but that didn't stop him from making the close to 2 hour round trip CONSISTENTLY over the last 7 years and never made excuses.

A multi-sport athlete and a dang good one, he's off to playing college baseball 💯
Aiden its been an incredible 7 years and we will certainly miss seeing you around consistently but we know Scholastica is getting one heck of an athlete and an even better person‼️ Go be great ‼️”

09/03/2026



Overcoming Isometrics‼️💪

Overcoming Isometrics are exercises where an athlete tries to produce maximum force against an immovable resistance.

These types of isometrics are extremely useful in improving⬇️

✅Total force production💪

✅Building strength in specific positions🤝

✅Increasing joint stability and strength🔥

✅Recovery from an injury💯

Overcoming Isometrics are an effective way to develop maximum strength, total force production, and explosiveness👏💯‼️

09/01/2026



With the new school year starting and schedules start to fill up, remember what your goals are and remember the work it takes to improve and get closer to reaching those goals.

Don’t let your training take a back seat, be as consistent as you can to continue to put in the work needed for your goals🔥‼️💪

This weeks Feature Friday goes out to 💪Anders has been an awesome role model and leader to all our athletes, helping wi...
08/28/2026



This weeks Feature Friday goes out to 💪

Anders has been an awesome role model and leader to all our athletes, helping with weights, being a spotter, or just asking how their day has been🤝

Anders has been training with us for almost 6 months now, traveling 40 minutes each way and he has trusted the process from day 1, he is very consistent and hard working, never complains and is ready to dominate any challenge thrown his way🔥

In Anders’ 6 months of training he has made some very impressive improvements⬇️

10YD Sprint: 1.72s -> 1.576s👏

Build 10 Fly 10: 1.286s -> 1.182s🏎️

Pro-Agility: 4.955s -> 4.483🔥

CMJ: 15.6” -> 17.1”📈

IMTP: 2402N -> 2684N💪

Outstanding work Ders, we wish you the best of luck this football season, keep up the great work! There are big things coming your way‼️💯🏈🔥

08/26/2026



In-Season training🤝🔥

As fall sports get into full swing, it is important to keep a consistent training schedule.

In-Season training helps you perform at a high level for the whole season and can help reduce the risk of injury by building resilience and durability in your muscles and help recover from soreness💯

We design our programs to complement sports, modifying to each athlete and sport, focusing on improved outputs and appropriate strength training without overloading the athlete💪

When a season comes to an end, the athlete who stayed consistent won’t be playing catch-up, they’re already ahead of the game‼️🔥

08/25/2026



As summer is coming to an end, don’t let your consistency and commitment to training end either.

With school and fall sports picking up, get into a routine that allows you to put in time and effort into your training and build on the gains you made from the summer‼️🔥

FNL are back‼️🔥🏈We had an awesome opportunity to check out a great week 1 matchup after a great offseason of training💪G...
08/22/2026



FNL are back‼️🔥🏈

We had an awesome opportunity to check out a great week 1 matchup after a great offseason of training💪

Great work fellas, best of luck the rest of the season💯🏈

08/20/2026



Why do we incorporate different squat variations?

There isn’t one certain squat variation that develops every quality an athlete needs. Using a variety of patterns allows coaches to challenge strength, stability, and force production in different ways and comes with some great benefits⬇️

Develops overall force production💪
Different patterns emphasize different muscles and positions.

Improves movement adaptability🤝
Athletes become comfortable producing force from various positions and stances.

Develops positional strength🔥
Paused, tempo, and varied-depth squats can strengthen specific positions throughout the movement.

Allows individualized programming‼️
Coaches can select variations based on an athlete’s current abilities, goals, and training needs.

Different squat patterns help create stronger, more balanced, and more adaptable athletes by exposing them to a wider range of movement and force-production demands.💪🔥‼️

08/18/2026



Don’t let training take a back seat during the dog days of summer.

Always keep your goals in mind and put in the time and effort it takes to make those improvements and keep getting 1% better everyday‼️🔥💯💪

Football is back 🏈Had to check out a couple of our most dedicated athletes‼️ These two have been driving an 1 hr 20 mi...
08/15/2026



Football is back 🏈

Had to check out a couple of our most dedicated athletes‼️ These two have been driving an 1 hr 20 mins each way, to come train over the last 6 months 🤯

Great job boys! Best of luck on the season 🤝🤞

Address

1323 Bob Brown Boulevard Suite A
Altoona, WI
54720

Telephone

+17155142549

Website

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