Welcome to the Kindness KREW where Kindness Renews your Energy Within. Be kind to your body and min Hi I'm Jannessa. Welcome to the Kindness KREW. Namaste!
I'm a 200 hr RYT adult yoga teacher, a certified children's yoga teacher, and a certified jazzercise instructor. I started in the fitness industry back in 2006 and I have spent many years learning best practices for healthy living. Check out my website and follow my blog for tips and tricks on how to add healthy practices into your everyday life. I love to teach my students about yoga, meditation, breathing techniques, ayurveda, and nutrition. Join me at https://kindnesskrewyoga.com for details.
01/04/2022
What is your new years resolution? Reduce stress? Start a workout program? Why not both! Gentle, mindful, flexible. Classes in person, zoom, or via recording. Contact me today to try a recorded class for free!
https://kindnesskrewyoga.com/
09/12/2021
Just made up a new pumpkin spice latte recipe. It’s so yummy! Blended 1 really ripe banana with 1/2 c almond milk, 1/4 c pumpkin purée and pumpkin pie spice! Add to coffee. You could add a little maple syrup if you wanted a bit sweeter. Yummy, plant based, and super healthy!
Here is a short sequence that you can use to strengthen and stretch your back. Space still available in my adult yoga class tuesdays at 10am. Call today to learn more! 814-591-9969
Some fun from our kid's yoga class last week!
Call today 814-591-9969 to join us tomorrow at 4PM.
06/04/2021
It's not too late to get signed up for the Summer special Kid's Yoga Class! Call 814-591-9969 to register today! Classes start Sunday June 6 at 4pm. Check out https://kindnesskrewyoga.com/ for more information.
Summer Sale!
Kid's Yoga Class (K-5th)
$100 for June July, and August classes
(No class July 4, July 18, or August 8th)
Sundays at 4pm located at the Blair Dance Academy Altoona, PA. Sign up by June 1st to take advantage of this great deal!
Check out https://kindnesskrewyoga.com/ for more information. Email [email protected] or call 814-591-9969 to register.
Kindness KREW Yoga Welcome to the Kindness KREW where Kindness Renews your Energy Within. Be kind to your body and min
Summer Sale!
Kid's Yoga Class (K-5th)
$100 for June July, and August classes
(No class July 4, July 18, or August 8th)
Sundays at 4pm located at the Blair Dance Academy Altoona, PA. Sign up by June 1st to take advantage of this great deal!
Check out https://kindnesskrewyoga.com/ for more information. Email [email protected] or call 814-591-9969 to register.
Home - Kindness KREW Yoga Adult and Children's Yoga classes to help you Renew your Energy Within. KID'S YOGA CLASSES REGISTER by JUNE 1 FOR SPECIAL SUMMER SAVINGS!! $100 for the whole summer June, July, and August Classes (No class July 4th, July 18, or August 8th. Monthly and drop in rates also available).
05/17/2021
One of the many songs we’ll be using in our kid’s class! Try not to laugh!!😆
Make your Sunday SILLY!
Download KAY's "Laughing Meditation" for free for Sing-Along-Sunday.
https://www.dropbox.com/s/8npj0j8p22ajvne/Laughing_Meditation.mp3?dl=0
05/07/2021
Great news!!! Kids classes starting in June at the Blair Dance Academy in Altoona! Check out https://kindnesskrewyoga.com/ for more information or email [email protected]
Teaching Yoga for Kids: Why Kids Need Yoga as Much as Adults Do Yoga for children can help counter the stress experienced by kids living in this world. Learn the benefits of teaching yoga for kids.