08/24/2021
Functional Intensity
5-615pm
Every Tues & Thurs
The Compound Altoona
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Simple! Building the strongest, fastest, most explosive, mentally tough athletes! Become #COMPOUNDSTRONG
08/24/2021
No functional intensity tonight. See you next week!!!
There will be no Functional intensity
Classes this week! Conflicting schedules and renovations!!!
Rowzilla is coming!!!
No functional intensity tonight!!! Sorry for short notice!
Good luck at summer nationals!!!!
07/11/2021
Compound Altoona/ UG schedule this week
Tuesday and Thursday
FI workout 5-615pm
YG 630-8pm
Wednesday
BOOTCAMP 630-8pm
***Must be signed up and paid***
Friday
BOOTCAMP 7-830pm
***Must be signed up and paid***
07/11/2021
ALMOST TO THE MAX!!!!
PLEASE DONT ASSUME THERE WILL BE SPOTS LEFT. SIGN UP ASAP!
07/08/2021
FUNCTIONAL INTENSITY
5-615pm
Please have your kiddos bring water!!!
YG 630-8PM
07/06/2021
FUNCTIONAL INTENSITY
TONIGHT 5-615PM
YG 630-8PM
BRING WATER
07/05/2021
BOOTCAMP TIME!!!!
MAKEUP DATES WILL BE AVAILABLE fOR VACATIONS AND PRIOR COMMITMENTS!
DONT MISS OUT!
GET SIGNED UP TODAY!!!
814-327-0633
NEED NAME AND SHIRT SIZE!
Due to scheduling conflicts FI will be cancelled tonight. See everyone Tues!!!
No functional intensity tonight!
06/22/2021
10 session punch cards are $100....
Please bring your cards with you. We have some people behind on punches and drop ins!
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Altoona, PA
16602