09/01/2026
F45-ers, if we could recommend ONE vitamin to add to your daily routine, this would be at the top of the list… 👏🏼
☀️ Vitamin D3 + K2! ☀️
September means back to school, back to schedules, and back to ROUTINE 📚🍂 And as our Wisconsin summer starts winding down, we’re also heading toward less sunshine, more time indoors, and the start of cold & flu season. 🤧
That makes it the perfect time to start thinking about supporting your immune system, recovery, energy, and overall health! 💪🏼
☀️ WHY VITAMIN D?
Our bodies can make Vitamin D from sun exposure, but living in Wisconsin makes consistent year-round sun exposure a challenge — especially as we head into fall and winter! 🍂❄️
Vitamin D plays an important role in:
🛡️ Supporting a healthy immune system
🦴 Maintaining strong bones & muscles
💪🏼 Supporting normal muscle function
⚡ Supporting overall health & wellness
❤️ Working alongside Vitamin K2 to support bone and cardiovascular health
SIGNS YOUR VITAMIN D MAY BE LOW 👇🏼
😴 Fatigue
💪🏼 Muscle weakness or aches
🦴 Bone discomfort
🤧 Getting sick frequently
😕 Changes in mood
The only way to know for sure if you’re deficient is through a blood test with your healthcare provider!
📚 BACK TO ROUTINE = BACK TO THE BASICS
Workouts ✔️
Protein ✔️
Hydration ✔️
Sleep ✔️
Daily vitamins ✔️
Supplements aren’t magic — but they can help fill gaps and supplement the healthy habits you’re already building every day. 🙌🏼
🍂 SEPTEMBER SUPPLEMENT OF THE MONTH 🍂
Transparent Labs Vitamin D3 + K2 is 20% OFF all September! 🎉
Grab yours at the studio and make it part of your fall routine! ☀️💪🏼
