Athletic Wellness

We are the Performance Recovery Experts, not just a place to sit in compression boots. Our mission is to educate athletes, their parents, and all active individuals: What’s a tried and true ‘post season performance recovery protocol?’

So, we took matters into our own hands, introducing… THE POST SEASON JUNE RECOVERY SPECIAL

Most athletes spend months preparing their bodies to compete, but very few have a plan for what happens when it matters the most in post season. That’s where performance recovery becomes the game changer for you.

At AW, our Post Season Recovery Protocol is designed specifically for your sport, your goals, and your body’s needs.

✅ One 1-on-1 Protocol Visit with a Specialist

✅ Unlimited Access to the Recovery Lounge all June

✅ 25% Off all protein slushy’s

What is a Post Season Recovery Protocol?

It’s more than just rest. That won’t cut it.

We evaluate how your body moves, identify areas of tightness, compensation, fatigue, and stress accumulated throughout your season, then build a recovery plan designed specifically for you.

• Sport-Specific Recovery Assessment

• Neuro-Stretch Techniques to restore mobility and movement efficiency

• Recovery Lounge Access including compression, recovery technologies, and mobility tools

•Recovery protocol customized to your sport and training demands

• Education on how to prepare the body for summer training and next season’s performance

Train Hard. Recover Smarter. Perform Next Level.

🔥 Are You State Ready?

Offer valid through 6/30 only.

DM us ‘JUNE’ to claim a June Recovery Pass today or swing on in and see us at 1323 Bob Brown Blvd. Altoona, WI

Happy Belated Birthday to one of our Sponsored Athletes, !! 🥳

A lot can grow in a year, including muscle mass and your hair.

In all seriousness, watching your growth over the years with us has been super cool. Not just as an athlete—but as a person.

The discipline, grit, and commitment you bring every single week is impressive.

Glad to have you as part of the squad and more excited to see what this next year brings for you. Keep pushing limits and keep setting the standard. 🤼‍♂️

Wellness Wednesday and Earth Day collide, get yourself outside today folks!🌍

We talk a lot about infrared, heat, compression, mobility, and fueling our bodies correct— ask? Are you naturally where you want your body to be?

Athletic wellness isn’t just about pushing harder—it’s about creating spaces that allow your bodies to reset, recharge, and perform at its highest level. The same way we take care of our bodies, we should be taking care of the planet that supports us.

A few, fun Earth Day recovery methods:
🌱 Walk outside instead of scrolling
🌱 Train in fresh air when you can
🌱 Hydrate, fuel clean, eat natural fruits/veggies, and other natural foods

Performance starts with the foundation.
Today’s a good reminder… we all share that foundation!

Recovery used to be passive. Rest. And. Wait. ❤️‍🩹

But new recovery methods like infrared, our Neuro Re-Ed machines, and PEMF changed the story.

Today, people aren’t just looking to recover, they want to optimize how their body performs, adapts, and recharges. Faster.

Forward-thinking facilities like Athletic Wellness are responding to that shift and staying in front of the curve.

Discover the future of recovery.

Website SPRING Promo Link in Bio!🌼

Wellness Wednesday in the house!!🏠❤️‍🩹

Where all the cool kids be hangin’ between practices, games, lifts.

Thank you softball for doing a team session with us as season kicks off! 🥎

We’re proud to partner with Altoona high school athletics to keep their athletes recovered, strong, and less prone to injuries.

We wish not only them, but all of our Spring athletes a strong, healthy start to season!

P.S. if you don’t feel healthy and strong, come swing by to see us. We can change that 😉🤗

⚡️ WHAT makes us different than traditional TENS⚡️

One of the biggest misconceptions we hear daily in performance recovery and rehab is that any ‘form’ of E-stim can
❌ heal injuries faster
❌ build your strength back
❌ relieve pain

Let’s clear this up 👇

Electrical stimulation/TENS are good tools for pain relief, but they DON’T repair tissue, re-train your brain and nervous system to work together, or rebuild muscle correctly with safe load.

What can WE do with our specific machine?
AW CAN help reduce pain. We CAN recruit muscle activation (safely) and we CAN repair tissue, where healing takes place:
✔️ step by step protocols with one on one guidance
✔️ Neuro-strength training, get the body and brain in sync

Yes ‘traditional stimulation and TENS’ can be part of the process, but it’s not the shortcut as much as we can help you get there faster.

Performance Recovery takes the correct plan, the correct tools, and a team backing you to stay consistent.

⭐️⭐️⭐️⭐️⭐️ AW Athlete of the Week – Keaton🔥

Huge shoutout to Keaton for absolutely crushing his 2nd ACL reconstruction surgery recovery timeline.
What’s usually a 9–12 month comeback for return to play/sport, he attacked with consistency, discipline, and determination… and made it back to jiu-jitsu in just 3 months *with brace, but still..a win is a win😉*.

That’s the kind of work ethic that separates the average from the elite.
Not only does he put in the work physically, but if you’ve ever talked with Keaton, you know the man is full of wisdom on a lot of topics — from investing to psychology to life in general. So if you ever are needing someone to pick their brain… he’s your guy!🧠

Proud to have watched your journey with us putting in the work at Athletic Wellness. We wish him the best of luck as he goes on to crush jiu-jitsu now. 😤