Simply Power Yoga Altoona

Such a fun work place challenge! Thanks for stopping by!❤️

We spent February establishing the habit let’s maintain the momentum this March! We have a great line up of special classes to get you on the mat in addition to our regularly scheduled classes!!

3/1 - Candlelight Restorative Yoga @ 6pm
3/5 - Yin & Myofascial Release @ 7 pm
3/12 - Yin & Meditation @ 7pm
3/17 - St. Patrick’s Day - wear green 🍀
3/19 - Yin & Restore @ 7pm
3/22- Coffee & Treats all morning!
3/22 - Restore & Reiki @ 4pm
3/26 - Yin & Meditation @ 7pm
3/28 - Drum & HPF @ 9am
3/29 - Sunday Restore @ 4pm

Congratulations to Amy Woomer for completing the February Challenge and winning the drawing for a free month of yoga, a hand towel, and a yoga mat💝. Amy attended 29 classes in February. There are 13 other yogis who completed the February Challenge - Congratulations to ALL!!!🤩.

We are in the FINAL week of our February Challenge and we have a special class for you this Saturday 2/28 @ 9 am… 7️⃣5️⃣ min Hot Power Flow!!🔥. Previous yoga experience highly recommended. Book asap via the MindBody app! As if you need another reason to join us Saturday, but will be at the studio with her amazing coffee + treats after classes!!!🧘☕️🍪🥰

Add this therapeutic class to your routine!🧘☯️. Class will begin with a centering meditation to prepare the mind and body for a rejuvenating Yin practice. Then, the focus will shift to stretching and strengthening connective tissues (ligaments, tendons, and fascia), especially in the hips, pelvis, and spine. Incorporating this practice improves sleep by calming the nervous system, reducing cortisol (stress hormone), and shifting the body from “fight-or-flight” to a parasympathetic “rest and digest” state. Beginner to all levels welcome!

Good snowy morning, the February Challenge is extended to March 1st - next Sunday. Due to the snow storm classes are canceled today. Hopefully this extension helps you accomplish your February Challenge goal. 💪🏻

Congratulations Rhonda and Rebekah on 2️⃣8️⃣ classes already for our February Challenge!!!🙌🙌🧘🏻‍♀️🥰💐. Your commitment to your practice is extraordinary and we are so proud of you!❤️.

Spice up your Valentine’s Day with an electrifying 75-minute Hot Power Flow featuring the primal heart-pounding energy of a live drummer! This high-energy session blends an intense heated vinyasa flow with rhythmic beats creating a unique, soulful, and sweaty experience designed to build strength and open your heart. Prior yoga experience is recommended, bringing a pal/partner is highly encouraged, and while you are booking your class don’t forget to make reservations for brunch afterward!💕🪘🥁😍

💕 Partner Yoga 💕 Friday, February 13th, 5-6 pm! Grab a pal, partner, or parent for a night of yoga, connection, and fun! Partner Yoga is a chance to be in full alignment with a loved one, melt away tension, and awaken the playful child in you.

After a vinyasa yoga warm-up, you will practice leaning into and supporting your partner. Each partner will have the opportunity to give and receive in this feel good class. You may be surprised how much deeper you can sink into stretches and release tension with your partners help.

This class is for all levels of students and not just for couples only - feel free to bring your BFF or come by yourself and make a new friend! Each person must register for class. Spots are limited, so reserve your spot in Mindbody ASAP!