D1 Training Altoona

Thank you members & followers! We’re super close to 1,500 followers on Facebook and almost to 1,000 on our Instagram. The power of social media is something we all learn from daily.

With less than 10 seconds you can help us grow our online footprint.

On our page, click the 3 dots in the top right corner. Click invite friends. Select all button and click invite.

Our mission is to help any athlete with a goal to to track that goal down. We’re on a mission to do that with anyone willing to put in the work.

We would greatly appreciate you taking a few seconds to help our cause 🙏🏻💪🏻

D1 Altoona
515-316-4381
[email protected]

We had a great time this morning with the Southeast Polk Cheerleading team putting in some work on the turf & in the weight room 💪🏻

These athletes brought great energy, focus, and a willingness to work. Strength training isn’t just about getting stronger—it’s about building confidence, improving performance, and helping athletes stay healthy throughout their season.

Thanks for showing up and getting better TOGETHER. We love getting the opportunity to work with teams and help athletes build the foundation they need to succeed — both in their sport and beyond.

Interested in team building & strength training for your team? Reach out to us today!

D1 Altoona
515-316-4381
[email protected]

All winter and spring, we heard the same thing from athletes and parents: “We wish there was a morning training option this summer.”

At D1 Altoona, we’re excited to bring that idea to life on Monday/Wednesday/Friday from 8-9 am all summer!

There’s something powerful about starting your day by investing in yourself. Before the distractions, before the screens, before the excuses—just showing up and putting in the work.

This morning session is for athletes who want to make the most of their summer and continue building toward their goals.

Only 7 spots remain, and we’re looking forward to helping a great group of athletes get better together.

Call/text/DM today to claim your athletes spot!

D1 Altoona
515-316-4381
[email protected]

Exciting weekend for a few of our athletes during competition!

Jax & Nash both earned MVP 💪🏻

Clayton ran his first race @ Knoxville Raceway & came home 2nd in the pro sprints after leading most of the race 💪🏻

Give these athletes a round of applause on a job well done! Great job guys 👏🏼

D1 Altoona
515-316-4381
[email protected]

🚨 IT STARTS MONDAY! 🚨

We’re excited to kick off our very first Summer Morning Youth Training Class this coming Monday June 8th!

This summer training group will meet Monday, Wednesday, and Friday from 8:00–9:00 AM all summer, and is designed to help young athletes build speed, strength, confidence, and athleticism in a fun, high-energy environment.

The response has been great, and we only have 7 spots remaining before the class is full.

If you're looking for a way to keep your athlete active, challenged, and improving this summer, now is the time to secure their spot. What better way to kick off their days?

📅 Starts Monday⏰ Monday / Wednesday / Friday | 8:00–9:00 AM👥 Only 7 Spots

$450 Paid in Full for Summer

Call/Text/DM to get signed up

D1 Altoona
515-316-4381
[email protected]

How do you know if your youth athlete is ready for training?

It’s not about age—it’s about focus, coachability, and the ability to follow instruction safely.

Our Summer Strength & Speed Program helps young athletes build confidence, improve speed and agility, develop proper movement mechanics, and create a strong foundation for long-term athletic success.

If your athlete is ready to learn, grow, and work hard, they’re ready to train. Let us show you what programming and coaching can do for them 💪🏻

D1 Altoona
515-316-4381
[email protected]