09/18/2026
New class alert!
Please welcome Carla Gill to our instructor team!
Carla will be teaching a new format at Groove.
Uplift is a full body workout targeting one muscle group at a time, using weights, bands, mini toning balls & mat work, set to motivating music.
Come see what this format is all about on Friday, September 25 from 4:30-5:30pm.
Drop in fee for class is $7.
If you currently have a monthly membership, punch card or any insurance plan, Uplift is included in all!
