CrossFit Pegasus

09/07/2026

Saturday we did something a little crazy 🤪. It was “Donut Cindy”. Do a round of Cindy (5 pull ups, 10 push ups, 15 air squats) and eat a donut. Continue for twelve rounds. Or until you 🤮, or just can’t 🍩 anymore. Normally we don’t do such a crazy thing, but it’d been a hard month and I thought we needed to get a little silly.
And for Labor Day we did ”Andi”. Holy cow, that gets me every time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

08/29/2026

08/29/2026

Community Cup redo day! We all sold our souls for few extra reps, seconds, or pounds. But it was worth it! We all did different workouts, but we all improved since last time.

08/22/2026

Saturday morning crew! We took on a workout from the boot camp earlier this week. It was a doozy!

For time:
100m run
20 burpees
200m run
30 push-ups
400m run
40 air squats
800m run
50 walking lunges
800m run
40 air squats
400m run
30 push-ups
200m run
20 burpees
100m run

08/21/2026

CrossFit Pegasus had the pleasure of putting on a boot camp for Western Oklahoma Womens Basketball this week. This was a hard week meant to push their fitness and build some team camaraderie. It was a week of hitting it hard at 6:30 every morning. It was a great experience and I’m very much looking forward to seeing what the Lady Pioneers get up to this season.

08/20/2026

If you're worried about what people are going to be thinking of you during class, get that notion out of your head. I guarantee that while you're working out, the last thing someone else is thinking about is you. And if you're finishing up after everyone else is done, people will be cheering you on to finish and not giving a second thought about anything else.
I'm lucky to form semi-coherent thoughts, much less the mental capacity to spare for someone else. I rarely know what round I'm even on or what I'm even doing next 😆

08/17/2026

Starting August 24, 2026, our 7am class time is moving to 7:30.
Can’t find a time to match your schedule? DM us and if we have enough requests, we can add to our class schedule.

08/12/2026

Every day, you’re driving toward one of two exits.

One road looks easy. It’s the couch, the drive-thru, the “I’ll start Monday.” It doesn’t feel dangerous because nothing happens today. But that road is a straight shot to chronic disease — and chronic disease isn’t an accident that happens to you, it’s a destination you arrive at one skipped workout and one bag of chips at a time. Heart disease, diabetes, obesity — these aren’t bad luck. They’re the compound interest on years of doing nothing.

And decrepitude isn’t just an old person’s problem. It’s what’s waiting for every body that never trained for the second half of life. The people who move well at 70 aren’t lucky. They’re the ones who took the other exit decades earlier.

That’s the road less traveled — and it’s not a solo drive. You don’t out-willpower a couch by yourself at 10pm with a YouTube video. You do it at 5:30am with people who notice when you’re not there, who push your last rep because they know you have one more in you, who make “showing up” the easiest decision of your day instead of the hardest.

That’s CrossFit Pegasus. Not a gym membership. A community that’s already decided which road they’re on — and is holding a spot for you.

Which exit are you takin?

CrossFit

08/11/2026

🏆 **COMMUNITY CUP WEEKEND IS HERE!** 🏆

This Saturday & Sunday, CrossFit Pegasus is hosting our own in-house Community Cup — 4 workouts, 2 days, one heck of a weekend!

📅 **Saturday @ 9am** — Workouts 1 & 2
📅 **Sunday @ 1pm** — Workouts 3 & 4

The Community Cup is CrossFit HQ’s official affiliate competition, where your 2026 Open scores set your competition level — so whether you’re brand new or chasing the podium, you’ll be competing against others at YOUR level. Every rep, every lift, every second counts the same.

And everyone is welcome — whether you’re signing up for the Community Cup or not! Come get a good workout in (or 2 or 3 or 4 😆), cheer on our athletes, bring your energy, and let’s show up big for each other. This is what community is all about. 💪

See you at the gym!