J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or [email protected]! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

Meet Rock! 👋Rock is a first year worker for the Welly!! He’s a health science major and a member of the Ranger Football ...
09/09/2026

Meet Rock! 👋

Rock is a first year worker for the Welly!! He’s a health science major and a member of the Ranger Football team. He enjoys lifting, playing pickleball and golfing. If he could have dinner with anyone, it would be Kevin Hart (great choice!)

🇺🇸🐎 RED, WHITE & ROWDY! 🐎🇺🇸It’s that time of year again… join us for the 2026 NWOSU Homecoming Ranger Run! ❤️🤍💙🏃‍♀️ 5K ...
09/08/2026

🇺🇸🐎 RED, WHITE & ROWDY! 🐎🇺🇸

It’s that time of year again… join us for the 2026 NWOSU Homecoming Ranger Run! ❤️🤍💙

🏃‍♀️ 5K & 1-Mile Fun Run
📅 October 10 | 8:00 A.M.
📍 Starting at Rialto Theatre
⏰ Packet Pick-Up & registration begins at 7:15 A.M.
💰 Pre-registration: $20 | Race Day: $25

All abilities are welcome; walkers, strollers & wheelchairs encouraged! 🙌

🎉 Every participant receives a Homecoming T-shirt!

👉 Register online or in person at the J.R. Holder Wellness Center!

We will be closed Monday, Sept. 7th for Labor Day.
09/03/2026

We will be closed Monday, Sept. 7th for Labor Day.

Check out our first Welly Worker of the Week!!! Chloe is a freshman elementary Ed major who started working with us this...
09/02/2026

Check out our first Welly Worker of the Week!!! Chloe is a freshman elementary Ed major who started working with us this summer! She has a positive attitude and always willing to help out whenever!

Would you believe these were purple last year?!! We got our first round of bikes back, painted and with the NWOSU logo! ...
09/01/2026

Would you believe these were purple last year?!! We got our first round of bikes back, painted and with the NWOSU logo! The rest will be returning to us soon!

September group fitness classes are HERE!! Pilates kicks off on Wednesday of this week!
08/31/2026

September group fitness classes are HERE!!

Pilates kicks off on Wednesday of this week!

(8/27/26) Heads up for our pool users!
08/27/2026

(8/27/26) Heads up for our pool users!

Pilates starts September 2nd! Class times and days are listed on the graphic and will run 45 minutes. Equipment will be ...
08/25/2026

Pilates starts September 2nd!

Class times and days are listed on the graphic and will run 45 minutes. Equipment will be provided, however, we suggest bringing your own yoga mat as we have a limited number.

All fitness levels are welcome to join Gracie for class Wednesday-Saturday!

‼️COMING SOON‼️We will be offering weekly Pilates starting in September! Times and days are currently TBD, but we will s...
08/24/2026

‼️COMING SOON‼️

We will be offering weekly Pilates starting in September! Times and days are currently TBD, but we will share that info once it has been decided!

Please be aware that parking is very limited by the tennis courts. You can park in the lower lot by Percefull Fieldhouse...
08/19/2026

Please be aware that parking is very limited by the tennis courts. You can park in the lower lot by Percefull Fieldhouse if the front lot is too full!!

Reminder that we are closed tomorrow, August 20th while the crane company places our new AC units on the roof! The back parking lot will be closed off at 3:00 pm today. The only back door that will be open will be the southwest door. All other entry should be through the front.

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

Alerts

Be the first to know and let us send you an email when J.R. Holder Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to J.R. Holder Wellness Center:

Shortcuts

Share

Category