Joey Cegielski

Hello everyone I hope your year is going well!
I have online training/coaching available if anyone would be interested, just send a message to discuss further! 💪

Online Nutrition Coaching (12 Weeks) | Health & Fitness Coach, Personal Trainer, Supplements, Meal Plans, and Training Programs. I can help you with habit changes and nutritional coaching that will help create long-term results. This is more than me just giving you a meal plan, sometimes things aren't that simple in the process of losing weight and becoming a healthier person.This service will be conducted via a phone app, fi...

I have some spots available for online coaching if you wanted to work on healthy habits and have workouts sent to you!

Personal Coaching with Joey Cegielski Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Joey Cegielski

I have a few spots left if anyone wants to do online coaching, Fitness and nutrition are included!

Personal Coaching with Joey Cegielski Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Joey Cegielski

👀

Out of shape nation: Half of Americans admit they can't touch their toes without straining More than 4 in 10 say the biggest obstacle to staying active is joint pain and arthritis.

That’s not good 😀

Fitness crisis? Only 7% of U.S. adults have good cardiometabolic health The study found American health has been in steep decline over the last 20 years.

If you want to workout with a personal trainer we can do 30 or 60 minute sessions, or I send you workout plans to your phone to complete at your own pace.

Open 7 days a week, morning and evening spots are available, feel free to reach out! (Alvin TX area)

Rates available upon request include:
-Individual (pay as you go and paid in full)
-group
-online (either monthly, installments, or paid in full)

Online coaching requires you to have more self discipline and desire to change compared to in-person training.*

Sincerely,
Management (Joey)

Carnivore Crisps Made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt. Carnivore diet approved and Keto friendly. Free shipping on order over $99