Grit & Grace CrossFit

🐾 Feed Dave Challenge

Every healthy habit helps Feed Dave!

Build better habits. Feed Dave. Earn rewards.

Complete an initial Nutrition Assessment to be added to the Feed Dave Paw Chart.

⸻

🐾 Earn Paw Prints

🥗 Food Log = 1 Paw

* Turn in your food log at the gym.
* Must be within your personalized calorie and protein goals.
* Be honest. You aren’t cheating us—you’d only be cheating yourself, and the scale will always tell the truth.

💧 100 oz Water = 1 Paw

📋 Nutrition Appointment = 1 Paw

🏆 Winning Nutrition Assessment = 3 Bonus Paws

* Awarded to the member showing progress at their nutrition assessment based on goals set. (Coach Steph knows)

⭐ Perfectly logged Week = 3 Bonus Paws

* Hit your food log and water goal every day for 7 consecutive days.

⸻

🏅 Earn Your Dave

🐾 Collect 100 Paw Prints to earn the exclusive Eat Clean. Train Dirty. Dave sticker.

Consistency feeds Dave. Results feed you. 🐱💙

🐾 FIND DAVE FRIDAY 🐾

The workouts are in full swing… but Dave is nowhere to be seen. Or is he? 👀

Our favorite gym cat is hiding somewhere in this photo. Think you’ve found him?

🔍 Search carefully.
👀 Drop an emoji in the comments when you spot him.
🤫 No hints. No spoilers. Let everyone enjoy the hunt!

Who’s got the sharpest eyes at Grit & Grace? 😼

GymLife

🌟 June Athlete of the Month: Ashley! 🌟

Ashley has truly earned this recognition! 💙

Throughout June, she showed up consistently, even while juggling the busy schedules of three kids during summer break. No matter what life threw her way, she made time to invest in herself and gave her best effort every time she walked through our doors.

Ashley never backs down from a challenge. She pushes herself in every workout, embraces the hard work, and does it all with a smile on her face.

What makes Ashley even more special is the impact she has on those around her. She goes out of her way to make everyone feel welcome, striking up conversations, building friendships, and creating the kind of community that makes Grit & Grace CrossFit feel like home.

Congratulations, Ashley! Thank you for your consistency, your positivity, and for making our community stronger every single day. We’re so proud of you! ❤️💪

Ashley Presnal

🇺🇸 Happy 4th of July from the Grit & Grace CrossFit family! 🇺🇸

Today we celebrate 250 years of American freedom and honor the courage, sacrifice, and resilience of those who made it possible.

We’re grateful for the freedom to gather, to grow stronger together, and to build a community that pushes one another to be our best—inside and outside the gym.

Wishing you a safe, fun, and memorable Independence Day with family and friends. ❤️🤍💙

Happy Birthday, America! 🇺🇸🎆

CrossFitCommunity StrongerTogether AlvinTX

🌟 June Committed Club !! 🌟

Winner : Emily Ford 🎉

Great job everyone! Want to get in on this drawing next month, show up at least 15 days in the month of July to be added to The Committed Club and have the chance to win a $20 chipotle gift card !!

The July Committed Club Sticker Is out, earn yours!

Grit & Grace CrossFit

🎉🎂 Happy Birthday, Coach Lesa! 🎂🎉

Today we’re celebrating someone who brings so much energy, encouragement, and heart to Grit & Grace CrossFit! 💙

Coach Lesa, thank you for showing up every day with a smile, pushing our members to be their best, and making our community stronger—both inside and outside the gym. Your passion for coaching and genuine care for everyone around you never goes unnoticed.

🐾 FIND DAVE FRIDAY 🐾

It’s everyone’s favorite game of the week!

Dave has found the perfect hiding spot somewhere in the gym. 👀 Think you’ve got what it takes to find our favorite gym cat?

🔍 Search the photo carefully.
👀 Drop an emoji in the comments when you find him.
🤫 No spoilers! Let everyone enjoy the challenge.

Good luck… this one might be our trickiest Find Dave Friday yet! 😼

CrossFitCommunity

This Saturday, don’t miss it!

🎉 You’re Almost There!

Your exclusive Summer Special is waiting for you.

💪 Expert Coaching
🤝 Incredible Community
🔥 Results-Driven Programming
❤️ Support Every Step of the Way

Ready to get stronger, healthier, and more confident?

👉 Visit www.gritgracecrossfit.com to claim your Summer Special today!

SummerSpecial