Fedfitness

Fedfitness allows you to achieve your fitness goals at your own pace!

Individual program design available, 1 on 1 training sessions, group sessions, and kids sessions!

08/07/2023

Book your spot for this weeks class !!

07/16/2023

Who is ready for next month!?

Sign up today and secure your spot for a full body workout!

All ages and athletic abilities welcome! $10 per person EST

Link will be sent the day of when spot is secured

07/05/2023

✨NO EQUIPMENT NEEDED✨

Let’s get back into routine! Full body workout is here. Tag and share with your friends. All ages and athletic abilities welcome!

- 45 minute workout
- Full body strength and cardio (modifications available)
- google meets link will be emailed once spot is secured
- wear comfortable clothing and have water nearby

07/04/2023

Have a safe and happy 4th of July!

Looking forward to seeing you this month at class! Virtual PT, classes, PDFs, and Nutrition Counseling are available now!

07/03/2023

New month time for a new schedule!

If you’re interested in virtual classes register by texting 718-594-6726 or emailing [email protected]

06/16/2023

SUMMER CHALLENGE STARTS IN 3 DAYS!!! Swipe to see the amazing workouts!

$100 for the challenge OR if you would like individual workout videos $20 per video

This challenge is strictly virtual and you workout on YOUR time! This is a great way to kick start for summer and get disciplined.

If you complete ALL day workouts you get a FREE Fedfitness towel!

Please reach out if you have any questions!

06/14/2023

May Raffle Winner!! Congratulations

8lb kettle bell, yoga mat, resistance bands, water bottle, Fedfitness towel, FREE class, FREE PT session, and FREE nutrition counseling!!

06/05/2023

Fedfitness is here for you to reach your goals! Summer is quickly approaching and it’s time to put in the work.

Any questions please reach out anytime!

05/30/2023

WE HAVE A WINNER !!
olivas lost weight AND inches!! Please show her some love!

Down 5 LBS
2” chest
2” waist
1” hips
3.5” R thigh

All this was done by modifying her diet (while still enjoying life) and exercising at a pace that works best for her! This was done through consistency and hard work!!

Remember everyone this is a journey not a race! Great job Veronica! Keep up the amazing work.