10/07/2026
Our 9a ladies brought the fire this morning! We did a 20/10 HIIT session, added in some core work so that means getting up and down off the floor in 10 seconds!
If you are looking for a gym to call home, we might be just what you are looking for looking for. Come check us out! Our ladies become family. We have FUN and work HARD! Any fitness level is welcome! Your first class is FREE!