CrossFit Amarillo

Happy Sunday | Rest day!

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You can’t be a boss at the the oly lifts if you never practice the oly lifts!

Saturday sn**ch day is here - don’t miss it!

🏋️‍♀️CFA athletes
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Friday moooooood 🏍️

😀Ashley
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In Amarillo, CFA is THE gym that has been hyper-focused on mastering the basics for years.

Our homegrown programming blends CrossFit with intelligent strength & conditioning, all centered on real longevity — not just chasing numbers, movements, and intensities that break you down.

This is why we’re known as the gym that actually teaches you how to move right.

While others rush to advanced lifts or force movements that are primarily seen on competition floors, we obsess over clean mechanics, strong bracing, and bulletproof fundamentals.

Loose core, flared ribs, or sloppy bar path?

We see, address, and fix it here — because those “small” details protect your shoulders, back, and joints for the long haul.

The result? Our athletes build real, lasting strength.

If you’re tired of guessing your way through training and want coaching that prioritizes quality and longevity, this is the place.

Master the mundane at CFA.
Everything else gets better because of it.

💪 Coach Kalie
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Tuesday (ring) things

💪 CFA athletes
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Happy June!

Happy Sunday | Rest day - new 9 week cycle starts tomorrow!

💪 Elisa
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Never underestimate the power of consistency.

The face you make when trying to figure out how to game today’s thruster + rowing workout from .mentality.lab

Are you happy with how you strategized or should you have played your cards a little differently?

🤔 Blaine
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Strength ✅
Stamina ✅
Gymnastics ✅

All in a days work at CFA 💪
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Today’s .mentality.lab programming;

Strength:
▫️Double db rear foot elevated split squats
▫️Barbell bent over row

Conditioning:
5 rounds
▫️3 wall walks (advanced = handstand walk)
▫️6 strict pull ups (advanced = 6 bar muscle ups)
▫️12 weighted box step ups

💪 CFA athletes of all skill levels
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