07/28/2026
If you attended the sound bath tonight for pole family night out, here is the facilitator’s Venmo information:
Laura Stepp | @Laura-Stepp-14
Venmo is a digital wallet that lets you make and share payments with friends. You can easily split the bill, cab fare, or much more. Download the iOS or Android app or sign up on Venmo.com today.
07/26/2026
*Announcements:
-Be sure to only book classes you plan to attend; cancellations make it difficult to plan for classes
-Sign up for our guest artist heels workshop August 22 (levels 1-2) or August 23 (level 2 only)
-Be advised: early morning strength classes will resume, so be sure to check whether the class is A.M. or P.M. when you book!
This Week's Schedule 7/27-8/2
Mon.: Open Gym (levels 1&2) 2p; Beginner (level 1) 2:45p; Pole Family Night Out 6:45p
Tues.: Strength/Conditiong (all levels) 6p; Intermediate (level 2) 7p
Wed.: Low Flow for Newbies (levels 0&1) 5:15p; Beginner (level 1) 6:45p; Intermediate (level 2) 7:45p
Fri.: Cardio Pole (all levels) 1p
Sat.: Intro to Pole (level 0) 12p; Beginner (level 1) 1p; Intermediate (level 2) 2p; Belly Raqs (all levels) 3:15p
07/22/2026
This Week’s Schedule 7/20-7/26
Wed.: Open Gym (level 2) 6:15p; Beginner (level 1) 7p
Thurs.: Yoga (all levels) 6p
Fri.: Low Flow Choreography (level 1) (country style-wear cowboy hat/boots) 4:30p (FULL); Intro to Pole (level 0) 7:40p
Sat.: Belly Raqs (all levels) 2p; Low Flow Choreography (level 2) (country style-wear cowboy hat/boots) 3:15p; Beginner (level 1) (FULL)
Sun.: Strength/Conditioning (all levels) 2:15p; Intro to Pole (level 0) 3:30p
07/22/2026
See ya soon pole family! We miss you!!
07/12/2026
This Week’s Schedule 7/13-7/19
Announcements:
Mon.: Intro to Pole (level 0) 5:45p
Tues.: Slow Flow (all levels) 6p (FULL)
Wed.: Open Gym (level 1) 6p; Open Gym (level 2) 6:45p (FULL)
Fri.: Open Gym (level 2) 4:30p (FULL) ;Open Gym (level 1) 5:15p (FULL)
Sun.: Belly Raqs Choreography Technique (all levels) 3p; Belly Raqs Choreography 3:45p (all levels)
07/10/2026
My absolute most favorite bachelorette party so far at S.O.S.! It was “grannies gone wild” edition! What a wonderful crew celebrating the bride-to-be! 😂😂😂 Celebrate with your own girlfriends for a fun event! Book a Girls Night Out Party today by emailing [email protected]
07/05/2026
Announcements:
*UPDATED
This Week’s Schedule 7/6-7/12:
Mon.: Cardio Pole (all levels) 12p; Intro to Pole (level 0) 6:30p (FULL) ; Heels! Beginner (level 1) 7:30p; Heels! Beginner (level 2) 8:20p (FULL)
Tues.: Open Gym (level 1&2) 5:15p (FULL); Heels! Beginner (levels 1&2) 6p (FULL); Belly Raqs (all levels) 7p; Heels! Beginner (levels 1&2) 8p
Wed.: Low Flow for Newbies (level 0&1) 1:30p
Thurs.: Private Session 6p
Fri.: Open Gym (level 1&2) 4:15p; Heels! Beginner (levels 1&2) 5p; Beginner (level 1) 6p; Intermediate (level 2) 6:50p; Private session 7:45p; Yoga (all levels) 1p