Reunited Yoga

Each mat holds a different story, a reason why someone shows up.

Some are looking to try new things. Some are seeking their own peace. Some aim to build strength. Others are searching to find themselves.

We never truly know what someone else is carrying, which is why showing up matters.

When you show up for yourself, you show up for someone else.

Someone who needs the reminder; the gentle push; the nudge out of the nest; the kindness of a hello or smile.

The mat has become more than just a mat; it's a mirror for some, a gentle landing, or a starting point for what comes next.

Here, on the mat, and at our studio, you are welcome exactly as you are. 💜

September is Su***de Awareness Month, and it would be my honor, along with my friends from @cosmicsoundsanctuary and @_consciousharmony, to have you join us on September 27th for a fundraising event called "Here to Stay." At Here to Stay, we will go through a beginner-friendly yoga flow, followed by a duo sound bath at 4:00 PM on Sunday, Sept. 27th. The minimum donation to attend is $10, and 100% of the proceeds will be donated to SAVE (Su***de Awareness Voices of Education). If you have any questions, please feel free to reach out. If you're experiencing a crisis, call or text 988.

According to the CDC, in 2024, over 14.3 million American adults seriously contemplated su***de. If you are someone who is surviving the loss of a friend or loved one to su***de, contemplated it yourself, or have survived attempts, it would be our honor to have you at our special fundraising event, Here to Stay.

100% of the donations raised from this event will go to Su***de Awareness Voices of Education (SAVE).

At Here to Stay, we hope to gather as a community for a chance to breathe, move, and connect. A chance to grieve with others and find comfort in support and practices that promote presence.

Donation-based: Minimum donation of $10 to attend.

📆 Sunday, September 27th, 4:00 PM
📍4200 Ridgecrest Circle, Amarillo, TX

Reserve your spot online - link in bio.

Meet Amanda, affectionately known as Banjo. 💜

Banjo brings over 30 years of experience as a wellness advocate and instructor. Their classes are lively, welcoming, and thoughtfully designed, covering Tai Chi, Qi Gong, Biofield tuning, Yoga, and more.

Currently, Banjo teaches twice weekly at Reunited Yoga on Tuesdays and Thursdays at 10:00 AM and also offers private sessions across all their practices.

For private session details, feel free to DM Amanda Robin Ramsey (Banjo). 👀💫

All classes at Reunited Yoga Studio are donation-based and accessible to all levels. 🫶

Join Banjo to move, play, and practice. ✨

The Yoga Sutras are a text comprised of 4 padas, or chapters, that discuss the teachings, benefits, science, and philosophy of yoga that is over 4,000 years old.

Let's break down the second sutra:

Yogah: union, to yoke
Citta: mind, consciousness, the mental field
Vritti: modifications, fluctuations, thought patterns
Nirodhah: control, restraint, stalling

The goal in yoga is not to have no thoughts — it's purely to be present. You may have already experienced the stilling of the mind.

The blissful stillness in svasana after asana.
The quietness of thought in the early morning.
Or maybe even just passing moments of mindful breaths or action.

This sutra is considered to be the basis of Patanjali’s entire works; the explanation of what yoga is.

So remember, the goal is to not be thoughtless, but to be thoughtful of your thoughts, emotions, and experiences.

We cultivate inner peace, so we may experience peace in the world and our lives.

Autumn is approaching, and we invite you to embrace the season with intention at our second annual First of Fall Flow. 🍁

The transition into fall and winter involves many changes, and we believe that preparing for these shifts begins with reflection and gratitude.

From 6:30 PM to 8:00 PM, we’ll gather for a gentle seated flow, followed by a 30-minute guided journaling session where we can share and uplift each other as we transition into fall. 🤍

Space is limited - register online! Link in bio to secure your spot. ✨

Meet Addy! 💜✨

Addy is an accredited Sound Healer who passionately runs Cosmic Sound Sanctuary, her private practice where she lovingly offers personalized sound healing sessions.

She also practices yoga, so you might find her at the studio or at special events, and she is there weekly offering donation-based sound baths on Sundays & Tuesdays.

Whether you're seeking to listen, find rest, or just need a safe, welcoming space to land, Addy is here for you.

Click the link in her bio to join a group class! Feel free to reach out to Addy directly for more information about private sessions. Cosmic Sound Sanctuary 💚