Custom Fitness

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Custom Fitness Personal Training as unique as you are! www.customfitness.biz

We are a private studio that specializes in a holistic approach to health & wellness.

We offer a mixture of functional and corrective exercise training as well as nutrition and mindset coaching to help our clients feel better, move better and live their best life. Ready to try? Call 806-322-3188 today to schedule a free consultation

10/23/2026

Kaleb shares some exercises to strengthen your balance by strengthening your feet

Fiber doesn't always get the same attention as protein, but it plays an important role in digestive health and can help ...
10/22/2026

Fiber doesn't always get the same attention as protein, but it plays an important role in digestive health and can help meals feel more satisfying. Fruits, vegetables, beans, whole grains, nuts, and seeds are all useful sources. Instead of worrying about hitting a perfect number every day, start by noticing whether your meals regularly include foods that naturally contain fiber.

It's easy to focus on the muscles we can see in the mirror, but some of the most important work happens with muscles and...
10/21/2026

It's easy to focus on the muscles we can see in the mirror, but some of the most important work happens with muscles and movement patterns that aren't nearly as obvious. Your back, hips, core, and legs all play major roles in helping you move well and maintain good posture and stability. A well-rounded program isn't just about looking balanced. It's about helping your body function as a whole.

October gives us plenty of opportunities to move without calling it exercise. Visit a pumpkin patch, take a fall hike, r...
10/20/2026

October gives us plenty of opportunities to move without calling it exercise. Visit a pumpkin patch, take a fall hike, rake leaves, walk through a local festival, or spend some time playing outside.
Not every healthy activity needs to happen in a gym.

Your brain deserves a workout, too!Join us for a fun, interactive 90-minute workshop where you'll learn what really supp...
10/20/2026

Your brain deserves a workout, too!

Join us for a fun, interactive 90-minute workshop where you'll learn what really supports brain health as we age—from nutrition and movement to sleep, stress, social connection and mental stimulation.

Then we'll put your brain to the test with fun individual and partner games that challenge memory, focus, coordination, reaction time, problem-solving and more.

It's part education, part exercise, part game night—and 100% about having fun while investing in your future brain health.

Come see what your brain can do!

Learn More and Register here: https://personaltrainingamarillo.com/upcomingworkshops

Same medication. Very different results.Researchers looked at more than 126,000 people who started the same GLP-1 medica...
10/19/2026

Same medication. Very different results.

Researchers looked at more than 126,000 people who started the same GLP-1 medication through an online weight-loss program.

Some mostly just took the medication. Others also showed up for coaching, weighed in every week and stayed engaged with the program.

After a year, the engaged group had lost about 23% of their body weight. Everyone else lost about 17.5%. The engaged group was also nearly 3 times as likely to lose 20% or more.

Same drug. The difference was everything around it.

Another study found people on these medications were getting about half the fiber they need, too little vitamin D, and not enough protein for their size. And four major medical organizations now say the medication should come with nutrition, strength training and ongoing support.

The medication turns down your appetite. It doesn't decide what goes on your plate, protect your muscle, or keep you going when life gets busy.

That's my job. I'm not against the medication, and this isn't medical advice: your prescription is between you and your doctor. I'm here for everything else.

On a GLP-1, or thinking about one? Send me a message and let's talk about what support looks like for you.

Recovery doesn't have to mean spending the entire weekend doing nothing. It can mean getting enough sleep, taking an eas...
10/18/2026

Recovery doesn't have to mean spending the entire weekend doing nothing. It can mean getting enough sleep, taking an easy walk, eating a nourishing meal, stretching, or simply giving yourself permission to slow down. Your body doesn't know that it's Sunday. It just knows whether you're giving it what it needs.

If your feet hurt during or after walking, don't automatically assume it's something you simply have to tolerate. Your s...
10/17/2026

If your feet hurt during or after walking, don't automatically assume it's something you simply have to tolerate. Your shoes, walking surface, activity level, and even how quickly you've increased your activity can all influence how your feet feel. Paying attention to discomfort doesn't mean being afraid of movement. It means learning how to move in a way that supports your body.

If you're hungry again an hour after breakfast, it may not be a willpower problem. A breakfast made mostly of quickly di...
10/16/2026

If you're hungry again an hour after breakfast, it may not be a willpower problem. A breakfast made mostly of quickly digested carbohydrates may not keep you satisfied for very long. Adding protein, fiber, or healthy fats can create a more filling meal. Instead of simply asking, "Is this breakfast healthy?" try asking, "Will this breakfast carry me through my morning?"

Address

3333 South Coulter Street, Suite C8
Amarillo, TX
79106

Telephone

+18063223188

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