Rebuilt Womens Only Class

Have you RSVP?!

Ladies, this is a FREE Kickoff for REBUILT40
happening at Madman Slamhouse
9:00am-9:40am

If you sign up for the REBUILT40 membership during the kickoff, the initial fee will be waved!

The REBUILT40 membership includes:

•Unlimited REBUILT40 classes
•24/7 Madman Slamhouse gym membership
•Rebuilt App
•Monthly Inbody570 scan
•Local Perks and Discounts 

This isn’t just a workout class!
This is going to be such a fun way for you guys to get healthy and enjoy your workouts.

Tag your girl friends and get signed up!
Limited spots each day during the kickoff, so don’t wait! Below 👇🏼

As your coach, its my job to modify and adjust movements so you cann SAFELY move.

Your job? To show up. Over and over again.

Amarillo, are yall ready to build a community than can work hard and show up for themselves?! 2025 is going to be different for you guys health journey. Get ready to give yourself a shot at seeing new sides to your potential AND mindset. I can feel it.

March 6th- 8th, FREE KICKOFF at Madman Slamhouse! 👇🏼 ladies, get signed up!

https://www.instagram.com/reel/DGWDwsHp7wp/?igsh=azdvOWFqd29kM3l3

Happy Friday ❤️‍🔥 Thank y’all for convincing me to do the open! And for those that wanted me to wait, also thank you. Yall know me lol 🤘🏼🤟🏻 I went and creeped my own IG page as I was reflecting on this whole things, and I have to say, seeing where I am now and where I was 6-7 years ago in my atheltic journey, I just praise God Im able to punish my body and be an elite athlete. Ive never been normal or average at anything lol ive never wanted to be. I go harddddd in my passions and pursuits. But when I was in Spain, I literally had a come to Jesus moment where I was truly at peace in my spirit to BE normal and workout to compete at some local competitions, for fun, and still challenge my body. For so long Ive been training for the Crossfitgames, through injury season and premature training, and it always led to upsets. I started to wonder if Id ever get my season or if this was something I wanted and not what God had planned for me. Every since I had that revelation when I was praying, I feel like THATS when God showed me that my athletic carrer was going to be part of my platform for His kingdom. Its like He was waiting on that kind of surrender the whole time…. So im going to embrace my path to the games and you guys get to still follow along for the ride, knowing the intention here! So let it be. And lets go #crossfitgames#crossfittraining#injurycomeback#kneesurgery#nutritioncoaching#amarillocoach#amarillonutritioncoach#holisiticcoaching #crossfitgirls#cardio#crossfitcommunity

https://www.myhighplains.com/news/rebuilt-life-coaching-shows-weighted-core-exercises/

We can modify literally every single exercise. There’s no excuse to not move your body when there’s guidance to meet you where you’re at!

I want to help you feel comfortable during your workouts, but progress as well.
We will utilize bands, body weight movements, free weights like dumbbells and kettlebells and others machines.

Let’s do this the right way.
Sometimes we just need to learn what we like and then it’s easier to show up.

Amarillo. That’s the goal!
Get your girl friends, daughters, teens and friends and let’s have some fun.
March 6th-8th is the FREE kickoff! Refer to the comments for details on how to sign up!

Rebuilt Life Coaching shows weighted core exercises Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and demonstrated some great weighted core exercises.

As part of the REBUILT40 membership, each member gets the REBUILT app.

The gym is just one part of making it to the workout. It takes motivation, getting there, having the right clothes with you, making time out of your day to be there.
So so much more.

On top of that, we WANT to see progress from the work we’re putting in, right?

Well the advantages of being a nutrition coach and athlete that has battled their own journey of gym anxiety, is that I know what is going to help you guys most.

This is a small part of that.

In the app, you will get video instructions from me for the workout of that day.
So if you’re not able to make it to the class, you still have a coach to give you class instructions!

A place to keep track of your progress pictures and biometrics.

1 Inbody570 Scan per month to monitor these biometrics.

Daily nutritional video.
These afe 1-3 minites long, from me, so you can gain knowledge to apply to your workout journey and nutrition goals

Class community!
In the app, you can pair your fit watches and apps. This enables you to see what each other is up to during the week with your fitness goals. The message board allows us all to connect and communicate from the classes.

Announcements and events will be posted in the app so you don’t ever miss what’s going on outside AND inside of the gym.

Not just a normal class! A tribe.
RSVP for the FREE kickoff March 6th - 8th.
(Thursday - Saturday)

We will have local vendors during Saturdays class!
Complete Health - Amarillo, TX

Sponsored by

OFFICIAL SIGN UP SHEET:

Date: March 6th-8th
Time: 9:00-9:40am
Location: Madman Mentality Gym

Get your name down!
Comment and I’ll add you to the list

REBUILT40 KICKOFF MARCH 6TH

Whether we are doing body weight squats or barbell squats, the point is to move!

With knowledge, guidance, and support.

Many times we’re not where we want to be because we just don’t know how to get there.
It’s not that we don’t have the work ethic or discipline, but at some point, it gets extremely difficult to keep motivating yourself to show up when what you’re doing isn’t giving you the results you want.

I get it, ladies.

I’m here for you! I’m ready to provide with a class that’s valuable for all levels of fitness! Don’t let fear strike you out from starting.

March 6th-8th I’ll be putting on a FREE kickoff showing you several kinds of workouts you can expect from REBUILT40.

15 spots per class!

These classes are proudly sponsored by Madman Mentality

Amarillo WomenRebuilt Coaching these classes are for you guys.
A place that’s motivating, comfortable, and supports growth.

Classes where you can take what you learn and build on your own confidence.

Classes that meet you where you’re at.

This is YOUR journey. Im here to make it an enjoyable one.

REBUILT40 will be different. Be apart of it🙏🏼

March 6th-8th is the Free Kickoff!
Make sure and sign up before all 15 spots are filled!hese

Not just a normal womens class.
This is a tribe. ❤️‍🔥

CALLING ALL WOMEN who are ready to take control over their workouts in a whole new way.




Don’t forget to RSVP for the free Kickoff March 6-8th! Refer to the last post for instruction

SAVE THE DATES

REBUILT40 is kicking off with 3 days of back to back workouts!

15 spots per class during the kickoff.
RSVP one day at a time, so check your calendars and get your spot reserved asap!

It’s super simple

1) comment below the date you want to reserve

2) download the gym app Glofox.
Instructions on how to look up the gym are included below 👇🏼

REBUILT40 is sponsored by veteran owned: Madman Mentality