Paul and Mike’s Excellent Mile

Top Ten Reasons to Run Paul and Mike’s Excellent Mile:

10. It’s only one mile, so you’ll be done fairly quickly.

9. You can walk it, jog it, run it or race it. Your race—your pace.

8. You can challenge your friends to come out and join you. The more the merrier.

7. The refreshments are great!

6. Champagne punch for all adults that report a PR. (Also champagne punch for any adult that would like some.)

5. The course is accurate and well marked, just in case you’re serious about your running.

4. You can run in person on Sat 7/22/23, or you can run it virtually and send me your time.

3. In addition to a tank top or race t-shirt, you also get a colorful umbrella this year. It looks like you’ll have plenty of chances to use your umbrella this summer! Come get one while they last.

2. All of the race proceeds go to support the Ronald McDonald House of Amarillo.

1. The Excellent Mile originators—Paul and Mike—are getting old. Come out and run with the legends, while you can.

One thing that disappoints me is race day conflicts, especially in a smaller market like Amarillo/ Canyon.
It looks like we are going to have a conflict on 7/22/23, so I want to offer some options to our potential participants.

If you’re conflicted, about which charity to support, I would like to offer the suggestion of supporting both.
They are both deserving entities.

If you can’t make it on 7/22/23, you can run Paul and Mike’s Excellent Mile as a virtual race and send me your time.
Alternately, I will be at Thompson Park on Friday, 7/21/23 at 8 AM, for a pre-race-day mile run.
If you opt for either of these, you still get the T-shirt and all the amazing P&M swag.

If you can make it Saturday, 7/22, that’s great.
If you prefer to run virtually, that’s amazing.
If you want to come out a day ahead of time and race on Friday 7/21, that is also Excellent.
Quite Excellent.

Just let me know if either of these options works for you.

Thankful for the recent rains.
Hoping they’ll continue all summer.
—>If you want to avoid getting wet in the rain, come join us on Sat July 22, for Paul and Mike’s Excellent Mile.
We’ll give you a colorful umbrella that you can use to help stay dry when it rains.
Plus, you’ll be supporting the Ronald McDonald House of Amarillo.

Entry info is available at LoneStarRunnersClub.Net website, as well as at GetMeRegistered.com

Paul and Mike’s Excellent Mile Our yearly fun, fast, downhill road mile.
We usually have a tailwind, too.

Come join us!

Plans are well underway for this year’s Excellent Mile. July 22, 2023
It’s about 7 weeks away, so you have time to run several focused workouts, if you want get serious and run for time.
Everyone is welcome, regardless of speed or intensity.
All proceeds go to support the Ronald McDonald House here in Amarillo.

Ironically, our extra goody this year is a collapsible umbrella.
I ordered those several weeks ago and they were delivered back in mid-May.
Just crazy good luck on our part, to have something that could be so useful for us.

Registration is available at GetMeRegistered.com, as well as on the LSRC website.
If you have questions, call or message me at 806-674–5516.

✨ WINNERS Announcement ✨ 🏆
These Top Runners had the need for speed at Paul and Mike’s Excellent Mile! 🏃🏽‍♀️ 🏃 💨 💨

Congratulations to:

🥇Samuel Ashley, overall winner for the THIRD straight year.
4:24

🥇 Hannah Herrmann, overall female champ.
6:34. (she’s also Paul’s daughter- maybe speed runs in the family!)

🥇 Rich Burns, master’s winner.
5:27. (A great time for anyone, especially a 67 year old!)

🥇 Cheryl Hukill, female master’s winner.
6:01.

POV: You’re at the finishing straight of Paul and Mike’s Excellent Mile: Top Run.

Here’s the moment—did you save enough?
Did you save too much?

Don’t think, just run.

“Talk to me, Goose.”

Here’s what you’ll see when you are at the 3/4 mile mark of Paul & Mike’s Excellent Mile: Top Run.

Our annual race is happening at beautiful Thompson Park, in North Amarillo. Join us this Saturday, July 23rd!

Register now at:

https://runsignup.com/Race/TX/Amarillo/PaulandMikesExcellentMile

“C’mon Mav, don’t think. Just run”

Paul and Mike’s Excellent Mile is happening THIS Saturday! And there’s still time to sign up.

Enjoy this well-marked, accurate road mile Held in Thompson Park, in north Amarillo, TX. The downhill course often has a tailwind.

🏃🏾‍♂️8AM heat is for the Master's Runners
🏃🏽‍♀️8:30 heat for Open Runners
🏃 9AM heat for walkers and kids

This year's event will be our 28th year! Proceeds go towards The Ronald McDonald House. Cost is $20 ($15 for ages 13 y/o and under)

Register now at:

Paul and Mike's Excellent Mile Paul and Mike's Excellent Mile is on Saturday July 23, 2022.

😎 Which sunnies style do you prefer: Maverick’s or Rooster’s ?

Well, good news! There are a lot of aviator sunglasses for runners to choose from at Paul and Mike’s Excellent Mile: Top Run 🇺🇸

We’ll even have a selection for the kids!

Did you know that runners of ✨ALL AGES ✨ can sign up for Paul and Mike’s Excellent Mile?

Ages 13 years and younger only pay $15 to register and runners ages 14 and up can sign up for $20.

Get your spot in the race now at: https://runsignup.com/Race/TX/Amarillo/PaulandMikesExcellentMile