Coach Tiff Certified Personal Trainer

Muscle is about so much more than appearance.

As we age, maintaining strength can help support mobility, balance, confidence, and independence.

That is why I am such a believer in strength training for adults in their 60s, 70s and beyond.

The goal is not to train like you are 25.

The goal is to build the strength that helps you keep doing the things you love for as long as possible.

Stay strong. Stay independent. Live fully.

Today was one of those days that reminded me what PeakFit is really about. 🩵

We had the BEST crew show up to help with the expansion. Family, friends, members, kids… everybody pitching in and doing whatever needed to be done.

I can’t tell you how much it means to have people give up part of their Saturday to help us build this next chapter.

Yes, we’re adding more space and growing, but the best thing we’ve built has always been the community inside of it.

To everyone who showed up today, THANK YOU. Jim and I appreciate you more than you know.

We’re getting closer!!! 💪🏼

And in everything you do, remember to Reach Your Peak.

Coach Tiff 🩵

We’re painting the PeakFit expansion! 🎨

If you want to grab a roller and help us out, we’d love the extra hands. 🩵

Message me if you’re in!

Coach Tiff 🎨🫶🏻

Help me choose chairs for the Wellness Room reception area! Please comment your color choice below 🫶🏻

PEAKFIT 15 IS HERE.

15 workouts.
5 weeks.
45 minutes.
10 spots.

Starting Monday, August 31, we’re taking over the 6 PM hour every Monday, Wednesday and Friday for a limited run of PeakFit 15.

This is not a “get screamed at until you throw up” boot camp.

This is coached strength and conditioning designed for ALL fitness levels.

Every workout will be scalable using our BASE, BUILD and PEAK options, so whether you’re getting back into exercise or you already train regularly, you’ll have a version that challenges YOU.

We’ll lift.
We’ll carry.
We’ll push.
We’ll pull.
We’ll condition.
We’ll work together.
And we’re going to have a whole lot of fun doing it.

Every workout is numbered from Workout 01 through Workout 15, and each one builds toward the next.

You don’t have to be ready for Workout 15.

You just have to show up for Workout 1.

PEAKFIT 15 DETAILS

August 31 through October 2
Mondays, Wednesdays and Fridays
6:00 PM
45 minutes
15 total workouts
Only 10 spots available

REGULAR PRICE: $149

BUT…

The FIRST 5 people to sign up by Wednesday, August 26 get PeakFit 15 for just $129.

That’s only $8.60 per coached workout.

Once those first 5 spots are gone, registration goes to $149.

This is a true limited run. When Workout 15 is over, PeakFit 15 is over.

If you’ve been waiting for something to get you moving again, give you some structure, challenge you, or simply make working out FUN again…

This might be your starting line.

Message Coach Tiff Certified Personal Trainer to claim one of the 10 spots.

Let’s earn 15.

PEAKFIT 15 IS HERE.

15 workouts.
5 weeks.
45 minutes.
10 spots.

Starting Monday, August 31, we’re taking over the 6 PM hour every Monday, Wednesday and Friday for a limited run of PeakFit 15.

This is not a “get screamed at until you throw up” boot camp.

This is coached strength and conditioning designed for ALL fitness levels.

Every workout will be scalable using our BASE, BUILD and PEAK options, so whether you’re getting back into exercise or you already train regularly, you’ll have a version that challenges YOU.

We’ll lift.
We’ll carry.
We’ll push.
We’ll pull.
We’ll condition.
We’ll work together.
And we’re going to have a whole lot of fun doing it.

Every workout is numbered from Workout 01 through Workout 15, and each one builds toward the next.

You don’t have to be ready for Workout 15.

You just have to show up for Workout 1.

PEAKFIT 15 DETAILS

August 31 through October 2
Mondays, Wednesdays and Fridays
6:00 PM
45 minutes
15 total workouts
Only 10 spots available

REGULAR PRICE: $149

BUT…

The FIRST 5 people to sign up by Wednesday, August 26 get PeakFit 15 for just $129.

That’s only $8.60 per coached workout.

Once those first 5 spots are gone, registration goes to $149.

This is a true limited run. When Workout 15 is over, PeakFit 15 is over.

If you’ve been waiting for something to get you moving again, give you some structure, challenge you, or simply make working out FUN again…

This might be your starting line.

Message me to claim one of the 10 spots.

Let’s earn 15.

Coach Tiff is OFF DUTY!
See you Monday 💪🏼

My mind goes a million miles an hour all the time, so I am rarely without my idea book!

Workouts. Classes. Events. Marketing ideas. Random thoughts. Things I want to try. Things I want to change. And occasionally an idea that makes me wonder what in the world I was thinking. 😂

Some of my best PeakFit ideas have started as a scribble in a notebook while I was training a client, teaching a class, or supposed to be paying attention to something completely different.

So when I saw this one, obviously I had to have it.

Here’s to filling another book with ideas… some brilliant, some questionable, but all worth writing down. ❤️

STRONGER TOGETHER.

What if some of your best quality time together happened while you were getting stronger?

Couples Personal Training at PeakFit gives you all the benefits of working with a personal trainer, with your favorite person right beside you.

And here’s the important part:

You do NOT have to be at the same fitness level.

Your workouts can be adjusted for each person’s strength, experience, limitations and goals while still allowing you to train together.

Why train as a couple?

• Built in accountability
• Individual coaching and proper form
• Workouts designed around YOUR abilities
• More consistency because someone is counting on you
• Shared health and fitness goals
• Encouragement that continues outside the gym
• A little friendly competition
• More fun than doing it alone
• Quality time together that actually does something good for both of you
• The chance to get stronger, healthier and more capable side by side

Maybe you want to lose body fat.
Maybe your partner wants to build strength.
Maybe one of you is a beginner and the other has trained for years.

That’s okay.

You don’t need the same starting point.

You just need to decide that taking care of yourselves is something worth doing together.

Interested in Couples Personal Training?

Message Coach Tiff at PeakFit Training and let’s talk about what training together could look like for you.

Reach Your Peak. Together.