J Golf Fitness

J Golf Fitness I specialize in workouts specifically for golfers.

Add 15 yards to your drive 👉 https://jgolffitness.com/pages/the-golf-fitness-app

I am a World Long Drive Professional with a Master's degree in Exercise Physiology.

09/18/2026

Comment “Exercise” and I will send you a link to sign up for my new 20-Minute Rotational program.

This program includes sixty workouts designed to improve rotational strength, power & flexibility.

The best part is they only take 20 minutes to complete.

Comment “exercise” to start for free.

09/16/2026

The fastest way to improve your driving distance is by increasing your flexibility.

Just one targeted session can make a difference. It just needs to be the right exercises.

Comment “Begin” to find the best program for your game.

09/16/2026

Have you tried this exercise? I got the idea from a professional javelin thrower, but it is great for golfers too.

The goal is to keep the lower body still while rotating your torso.

If you do this properly you will see a major improvement in your strength and range of motion.

Comment “Coach” to start a private training routine.

09/16/2026

Comment “Rory” to start a plan just like this one.

Find a plan built specifically for your needs & start to improve your swing today.

Once you comment I will send you information to get started.

09/16/2026

If you can do this exercise your swing will feel effortless.

The squat rotation requires an incredible amount of hip, ankle and spine mobility.

I understand that many golfers do not have the necessary range of motion to do this yet.

If you want to get the beginner program comment “Rotate”

09/15/2026

Full body flexibility routine for golfers. More rotation = more distance.
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If you want to start a custom golf fitness routine message me “coach”

09/15/2026

Want more ball speed? Try these 9 exercises to improve your rotation and start hitting further drives.

If you want to start working out like a golfer comment “begin”

I will assign you a plan based on your goals, equipment and experience.

09/15/2026

Comment “Golf” to get started with a full golf fitness plan.

If you love all of these exercises, but don’t know how to organize them into a plan- you need to try my golf fitness app.

Just comment and I will send you a link with a free trial.

09/14/2026

Weak glutes and poor hip internal rotation could be the reason you are sliding during your golf swing.

If you want to fix this common swing flaw try adding these exercises to your workout routine.

Comment “Coach” to start a custom program

09/14/2026

I get a lot of these comments….
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You would be surprised how flexible you can get with just 20 minutes of stretching per day.

If you want to do the same program I did comment “Golf” and I will send you a 7 day free trial to my app

Address

Ambler, PA

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