Ahimsa Lifestyle Yoga offers yoga classes that are accessible to everyone, brings balance into the c
Deep Medicine Winter Retreat ~ closing out a year of many transitions and transformations. Honoring the journey, the teachers, and the messages. Feelings of arrival and joy for the creations of expression for the upcoming seasons. Deepest Gratitude to those walking and awakening alongside me. Blessings and Much Love ~ Xx 🪶🌬️🤍🪶
02/11/2025
The Sacred Journey. Gentle. Allowing. Depth. An immersion into the heart. Feeling the fierce grace of the medicine. Experiencing the intellectual concepts. Trusting the mystery and the guides. Overflowing with gratitude and love for the privilege and luxury to surrender and remember who I Am, who We Are. Unfolding. This is just the beginning … 🌀🪶🤍✨
11/15/2024
✨ LAST CHANCE OF THE YEAR ✨
Come on out and practice with me for one last Free Community Yoga Weekend in Ambridge!!!
Yoga in the Museum
Saturday Nov 16th at 11am
Old Economy Village
Fermata Flow Yoga
Sunday Nov 17th at 1p
Fermata Brewing Company
Please bring your own mat, towel or blanket, water, and any other props you like to practice with.
See you on the mat 😎.
Love ~
Lauren 🪶
11/10/2024
✨ Fermata Flow Yoga ✨
Chill out with us for Free Community !!!
Sunday Nov 17th at 1p
Fermata Brewing Company
All Levels | FREE
~
We'll bring together the spirit of my teaching style and Fermata's "to stay" mantra by moving at a pace that's unrushed and unhurried, with awareness of the space between the breath and movements.
Please bring your own mat, towel or blanket, water, and any other props you like to practice with.
See you on the mat 😎.
Love ~
Lauren 🪶
11/09/2024
✨ Yoga in the Museum ✨
Free Community !!!
Saturday Nov 16th at 11am
Old Economy Village
All Levels | FREE
~
Enjoy an easeful yoga practice surrounded by cool historic artifacts. We'll move at a pace that's unrushed and unhurried, with awareness of the space between the breath and movements.
Please bring your own mat, towel or blanket, water, and any other props you like to practice with.
See you on the mat 😎.
Love ~
Lauren 🪶
11/03/2024
✨ Sat Nov 16th & Sun Nov 17th ✨
Come on out and practice with me at this month's Free Community Weekend!!!
As the colder weather is approaching, we'll move indoors on Saturday November 16th at 11am at Old Economy Village - you won't want to miss this cool opportunity to practice in the museum!!!
And on Sunday November 17th we'll start at our new later time - 1p at Fermata Brewing Company - so you're welcome sleepy heads!
Please bring your own mat, towel/blanket, water, and any other props you like to practice with.
See you on the mat 😎.
Love ~
Lauren 🪶
10/06/2024
✨ Fermata Flow Yoga ✨
Chill out with us for Free Community !!!
Sunday Oct 15th at 1p [new time!!!]
Fermata Brewing Company
All Levels | FREE
~
Class Description: We'll bring together the spirit of my teaching style and Fermata's "to stay" mantra by moving at a pace that's unrushed and unhurried, with awareness of the space between the breath and movements.
Please bring your own mat, towel or blanket, water, and any other props you like to practice with.
See you on the mat 😎.
Love ~
Lauren 🪶
10/05/2024
✨ Outdoor Yoga in the Garden ✨
Free Community !!!
Saturday Oct 19th at 11am
Old Economy Village
All Levels | FREE
~
Class Description: Find your inner harmony and connect with nature as you move at a pace that's unrushed and unhurried, with awareness of the space between the breath and movements.
Please bring your own mat, towel or blanket, water, and any other props you like to practice with.
Rain or Heat or Shine! (We'll move yoga indoors if needed)
See you on the mat 😎.
Love ~
Lauren 🪶