Rough Adventures

Find your X Factor Rough Adventures trains you to operate at an elite level in the boardroom, at home and on the field .

Rough Adventures was developed to develop highly improved physical fitness, mental toughness, leadership, teamwork and a never quit attitude – but is effective for anyone serious about their physical and mental performance, as well as those looking for a unique challenge. Whether your personal battles include improving your health, training like and endurance athlete, or the less physically gifte

07/07/2016

Goes to work while most of us are sound asleep, comes home to her two children and still burns through a Pilates session with a smile.

What's your excuse?

06/08/2016

Personal training member Mr. Rojas, sweating, cursing and loving it on the descent at Westwood Hills!

05/11/2016

http://fitforreallife.com/2015/11/movement-and-stress-whats-the-connection/

Movement And Stress: What’s The Connection? I first met Dr. Seth Oberst when he wrote me an email introducing himself and referencing a mutual friend of ours, who has also written an article for Fit For Real Life, Dr. Dave Tilley! (He somehow thought mentioning Dave would score him brownie points with me). I had checked out Seth’s articles an...