IdealShape Up Challenge

5.5 - 2 minute squat & press tabata! How many can you do with perfect form? 😉 Comment below!

Full Workout: http://bit.ly/1PB80lK

Ready to climb that mountain??

5.3 - How fast can you do 100 mountain climbers?

Full Workout: http://bit.ly/1QZIQOD

5.2 - 30 Dips for time 😀

Comment below with how long it takes you to perform 30 dips! (Remember to keep good form.)

Full Workout: http://bit.ly/1RLKrFc

5.1 - Squats and pop squats!

Comment below with how long it takes you to perform the ladder 😉

Full Workout: http://bit.ly/1SojMT6

Making a change takes steps...LITERALLY!

4.6 - How many steps can you run in 3️⃣ minutes? Post your results and let's see who gets the most! 👍

Full Workout: http://bit.ly/1Nzllby

Time to get to jumpin'!!

4.5 - 100 Jumping Jacks for time! Woop WOOP!

Comment below with your time 😀

Full Workout: http://bit.ly/208W4vX

Raise your hand if burpees are the bane of your existence! 🙋🏻But, doesn't it feel sooooo good when you finish?! YOU GOT THIS!

4.4 - 20 Burpees for time! Comment below with how long it takes you to do 20 FULL Burpees :)

Full Workout: http://bit.ly/1Mrawex

4.3 - Jump squats! How many can you do in 1 minute?

Don't forget to use proper squat form to avoid injury AND to gain the full benefits of !

Full Workout: http://bit.ly/1LOu6ig

4.2 - 30 Squat thrusts for time! With all exercises, make sure you're not sacrificing form for speed ;)

Comment below your time!

Full Workout: http://bit.ly/1LPLmVH

3.6 - 5 Mountain climbers and 1 push-up as fast as you can! Comment below with the amount of rounds you were able to do. 😉

Full Workout: http://bit.ly/1N2mSXu

3.5 - Step Plyo 😀 How many did you do in 2 minutes?

Be proud of yourself ! Share your progress with your loved ones! AKA…brag a bit! You deserve it for all your hard work!

Full Workout: http://bit.ly/1Mh8jfV