Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.
Orangetheory Fitness is a one hour full-body group workout that makes it simple to get More Life. We are Science-backed, technology-tracked and coach inspired. We focus on heart rate based training guaranteed to produce results from the inside out. Backed by science proven to burn calories post-workout. Tracked by technology so you can see your results in real time. Lead and inspired by a fitness coach to prevent you from over or under training. Are you ready to get More Life?
Operating as usual
Check this out: “20-40 grams of protein at each eating event will set you up for success” says Jay Patruno, Orangetheory’s Nutrition Strategist and registered dietician. But HOW exactly can you get those 20-40g? Click this link for ideas on how to optimize your fuel and gain more energy for #AllOutMayhem. https://bit.ly/3wcLzh4
Mayhem is just ONE WEEK AWAY! Have you signed up yet?!
Complete 4 out of 7 workouts between May 21-27 and you'll earn an exclusive mayhem water bottle and some extra bragging rights😜
This is a week not for the weak - are you up for the challenge?! Head to the front desk to sign up!
We’re helping you work on that posterior chain. Tag a friend due for an uplift of their own. #AllOutMayhem #OTFUnfiltered
#AllOutMayhem is just TEN DAYS AWAY! You up for the challenge? Register today for a series of intense workouts that will leave you shocked. Sign up on the app or at the Studio and earn those well-deserved bragging rights.
WAY TO CONQUER EVEREST AF 🙌🏼 15% incline is not easy but you sure made it look that way 😏
Two AMAZING classes down....three more to go! Don't miss the opportunity to hear a custom DJ TRUTH playlist in class. Our coaches will be playing these custom mixes for you on 5/14, 5/21, and 5/27. Prebook your class TODAY!
Let's hear it for JULIE! Keep crushing those goals. We’re proud to assist you in getting #MORELIFE
Your next challenge is coming soon! May 21-27 we're flipping the switch 💡 during All Out Mayhem and on Monday, we're offering you a bonus bingo square when you sign up for Mayhem!
And we'll double the deal - attend class on Monday and we'll throw in an EXTRA bingo square. So head to the app and prebook your class because we #NeverMissAMonday anyways, right?😉
We turned up the volume and YOU burned it up🔥🎶🏃 Our coaches are playing a DJ Truth CUSTOM PLAYLIST is this MONDAY 05/09 for our Everest Signature Workout. Don't miss this 🔥playlist in class, prebook your class TODAY using the Orangetheory App!
We love new retail 👌🏼 Buy now and mark off a FREE BINGO SQUARE today 🙌🏼
Have you prebooked class tomorrow yet? Start your weekend off with a workout and the chance to cross off one FREE bingo square on your card!
200 M ROW PR’s!! Great job today fam! Way to go ALL OUT on that rower 🙌🏼
SURPRISE! Freebie Friday is back😍
Still need to cross off some bingo squares before getting that awesome OTF cooler? We're offering you another FREE bingo square when you come to class THIS FRIDAY!
Let us know below where you'll be using your cooler this summer😎
Prebooking is the first step to conquering your OTF workout! 📲
Did you know that you can prebook your classes up to 28 days in advance on the OTF app?! Whether you sometimes need an extra push, feel like you're too busy, or can never get into the class you want, you're one click away from reaching your goals💪
Get Ready... We've collaborated with DJ TRUTH to bring you an incredible CUSTOM PLAYLIST for your workout! These mixes, played by our coaches in studio, are sure to get your heartbeat pumpin' 🎶 See the front desk for details and prebook your class TODAY using our Orangetheory App.
Todays Member Spotlight goes to Gary F. from our @otfamericanfork Studio! 🙌🏻
Gary participated in our Transformation Challenge last month and absolutely crushed his goals!💯
Here's what he had to say about his experience -
"The transformation challenge was truly transformative for me. I reduced my BMI by 5.6% and overall weight by 33lbs in just 2 months! This was just the catalyst that I needed for me to achieve my goal. It's been 3 weeks since the end of the contest and I haven't gained a pound back due to what I learned. My doctor tells me that I've probably lengthened my life by another 10 years. So thank you for the bottom of my heart for the incentive to do this. May the force be with you!"
Congratulations on your transformation, Gary! We are so proud of your accomplishments! Let's show him some 🧡 in the comments.
Brace yourself for #AllOutMayhem. Your mission? Complete 4 of the 7 workouts during May 21st- 27th. Your reward? Bragging rights. An all-new and exclusive OTF water bottle. And the ultimate opportunity to flip the switch with more challenging workouts at Orangetheory Fitness.
AF way to crush the 12 min run for distance! 🙌🏼 Look at those leaderboards!
BIG shout out to all of you for running the 12 MIN RUN FOR DISTANCE yesterday 🙌🏼 You all amaze us every time!
Comment below if you PR’d!
Have you prebooked class for tomorrow? We're giving away one FREE bingo square when you join us under the Orange lights tomorrow! Spend an hour in class and get one step closer to winning our OTF cooler just in time for warm weather😎
Who's close to finishing their bingo cards?! Drop us a 🖐️ below if you are!
Did you miss our last Freebie Friday?! Still need a couple squares?! We're giving you another chance to get that bingo card filled out! Join us for class on Friday 4/29 and cross of ANY bingo square you need.
And don't forget to snap a pic and tag us when you claim that cooler!😍
Are you getting closer to winning your OTF cooler? I’m telling ya..it’s going to make you “cooler” when you do win after you blackout in bingo! 😏 Continue to check off those boxes, fam! We’ll be waiting for your bingo cards at the front desk!
We’re certain that you’ll absolutely love your Orangetheory
experience after doing 12 workouts in 30 days, and if not you’re free to walk away. That’s our Quit Free Guarantee. Sign up today and get your first class free.
Have you prebooked class on Friday yet?! Join us for class on Friday and cross off ANY bingo square you need to redeem the OTF cooler before supplies run out! Will we be seeing you there?
When you high-five your workout buddy, it sends the message: I see you. I’m here for you. You’ve got this.
So, on #NationalHighFiveDay, let’s all celebrate each other. Drop a high-five in the comments ⬇️ and show some love to a friend you’ve made at OTF! ✋
What was once your All Out will someday become your Base Pace. Our “why” behind our heart rate monitor is that you get real-time results, right in front of you. And your coach uses ‘em too. They see when to pump you up harder or pull back a little. And together, over time, you use the data to feel out those faster paces, higher inclines, and increased resistance.
So, if you haven’t charged your HRM lately, this is your reminder. And if you don’t have one yet, head to the front desk to rent or purchase one. You deserve the full Orangetheory experience.
Missing an extra square to complete your bingo this month?! We're jumping in to help you get that awesome OTF cooler.😎 All you have to do is join us for class on April 22 and you can cross off ANY bingo square you'd like. So stop what you're doing and prebook your class now!
Get ready to hit your base, push and All Out pace synced to the beat of Steve’s musical selections tomorrow! 🎵
You can also mark off a Benchmark/Signature Workout Bingo square! ✔️
Book your spot on the app today! 📱
AF BRINGIN IN THE HEAT 🔥🥵Great job team! Inferno is tough but you all killed it!
#otf #orangetheoryfitness #morelife
HAPPY 1 YEAR ANNIVERSARY, SHARON 🧡 She does so much for our studio and goes above and beyond every workout! Thank you Sharon for sharing your beautiful soul with each of us! We’re lucky to have you as a member here in AF! #otf #1yearanniversary
Party + All Outs = your wish is our command. See you on April 16th when we go #AllOutWithAoki for a second time. #OTFUnfiltered
HAPPY BIRTHDAY TO COACH NATALIE 🙌🏼🧡
Natalie has been with us since the beginning and has changed all of our lives for the better! Not only is she an amazing coach, she’s an amazing friend, mom, and person in general! We love you, coach Natalie! We hope today is amazing for you!
Everyone comment below what you love about Natalie!
RETAIL SALE IS FINALLY HERE IN AF 🙌🏼 Make sure to grab some sweet OTF gear before they’re gone!
P.S. New gear coming sooner than you think 😏
The moment you've all been waiting for.. Our male & female winners of the $5,000💰 Transformation Challenge prize are...
Drum Roll Please..... 🥁
Sean L. & Brandy L. from our Orem, UT Studio!
Couples who sweat together, stay together! Sean and Brandy are a married couple who joined Orangetheory in 2019 & 2020. They both love that Orangetheory pushes them to do things they wouldn't normally do.
Congratulations Sean & Brandy, and everyone that participated in our Transformation Challenge this year! We have seen so much positive change in each of you and that is something to celebrate! 🥳
Let's Play B-I-N-G-O!
There's still time to join! Complete a blackout and you'll receive an exclusive OTF personal cooler!
🔶 Buy a retail item to receive a free square
🔶 Coolers are available while supplies last
Grab your Bingo card at the event table in the lobby today!
|Monday||4:30am - 7:15pm|
|Tuesday||4:30am - 8:30pm|
|Wednesday||4:30am - 7:15pm|
|Thursday||4:30am - 7:15pm|
|Friday||4:30am - 6pm|
|Saturday||6:30am - 12:45pm|
|Sunday||7:45am - 11am|
Current Pool Temperatures: Competition Pool: 83.8 Hot Tub: 102.4 Leisure Pool: 03/04/2022 @ 5:00 am
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