Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KDK Swimming, Coach, American Fork, UT.
10/13/2015
New Swim Tip of the Week is here :) Keep Swimming!
Swim Tip of the Week: Kicking Part Two | -kdks 3. Ankle Flexibility Many triathletes have poor ankle flexibility limiting how much they can point their toes. In an ideal world you want to be able to flex you...
10/04/2015
Check out the Swim Tip of the Week! Visit kdkswimming.com for more information.
Swim Tip of the Week | -kdks What Will Give Me An Effective Kick? There are 4 key technique elements: 1. Kick from the hip Many swimmers bend their knees too much whilst kicking - we call...