09/06/2026
Learn practical ways to reduce fall risk, stay active, and maintain independence with this evidence-based program for adults 60+
September 24 | 8 a.m. - 12 p.m.
Sixty Forward Center | 205 S. Walnut Avenue, Ames
Cost: Free
PleaseRegister: https://www.mgmc.org/healthy-living/calendar/event-search-results-detail/?eventId=94f8e3ce-8b95-f111-a88f-000d3a611c21
Healthy Steps for Older Adults (HSOA) is an evidence based, four hour program designed to help reduce fall risk and support overall health and well being. Participants will complete intake testing, learn practical strategies through classroom education, and receive basic exercise instruction.
Topics include environmental safety, nutrition, foot health, staying active, medication side effects, social connectedness, and mental and spiritual well being. Participants will also receive helpful resources and referrals to support healthy, active living.