The Aquarian Way

Feeling stressed? Try Kundalini Yoga!

Kundalini Yoga can help reduce anxiety in adults with generalized anxiety disorder (GAD) according to research documented by the National Institute of Health.

The practice uses physical postures as well as breathing techniques, chanting, and meditation to override the stress patterns in the brain and create new neural pathways, leading to increased feelings of wellbeing and LESS STRESS.

Want to try it? Join me every Wednesday at 6:00 pm in the Senior Activity Center at 150 Wakefield St. Classes are just $5 to drop in, and everyone ages 16+ is welcome. No previous experience necessary!

Leave a comment or send me a message if you have questions! Hope to see you there!

The Earth is speaking... Are you listening?

This virtual workshop is an invitation to slow down, tune in, and listen to the messages of Nature.

Learn to observe, be curious, and attune to the rhythms of Mother Earth. What rhythms and patterns do you observe? What stories are unfolding around you? What is happening in the landscape, and how do you fit into it?

We’ll gather in ceremony to offer gratitude to Mother Earth and connect with her energy with a grounding meditation.
Learn how the power of observation helps us deep our communication with, and perception of, nature through recognizing patterns of energy, the elements, and the roles of cycles and seasons.

What is our role as inhabitants of the land? How can we give back to the Earth that provides for us? We will examine all of this and more through the practice of observation.

Rhythms of Gaia
Monday, September 19th
6pm on Zoom

SIGN UP NOW:
https://aquarianwayyoga.com/rhythms-of-gaia/

🚨🚨 NEW MONTH = NEW SCHESULE 🚨 🚨

💻 Mondays at 6:00pm
VIRTUAL Kundalini Yoga & Meditation
on Zoom

🧘🏽‍♀️ Tuesdays at 7:15am
Kriya Meditation
at

🐍 Thursdays at 5:15pm
Kundalini Yoga & Meditation
at

✨ REGISTER NOW at the link in my bio

So monarchs are endangered now?
It breaks my heart
that humans are so hell-bent
on perfectly manicured lawns
that they can’t even see
the perfection of Nature

💔🦋🌸

🌕 FULL MOON PORTAL
Last night's Full Moon energy is still lingering. Full moons are a potent time for releasing, cleansing and healing. In the moonlight, things that are normally hidden in our Shadow - our subconscious wounds, negative habits and patterns - are illuminated. These things may not be pleasant, but they come up in order to be released and healed. That's one reason why full moons tend to leave us feeling anxious, depleted or uneasy.

If you're feeling these energies, move your body to move the energy. Transform the energy with mantra and sound. Meditate on gratitude and joy.

Grateful to gather with you today during this Full Moon portal for a powerfully healing yoga and meditation session. Join at the link in my bio. 🙏✨🌕

𝘕𝘰 𝘮𝘰𝘳𝘦 𝘧𝘢𝘭𝘴𝘦𝘩𝘰𝘰𝘥𝘴 𝘰𝘳 𝘥𝘦𝘳𝘪𝘴𝘪𝘰𝘯𝘴. 𝘎𝘰𝘭𝘥𝘦𝘯 𝘭𝘪𝘷𝘪𝘯𝘨 𝘥𝘳𝘦𝘢𝘮𝘴 𝘰𝘧 𝘷𝘪𝘴𝘪𝘰𝘯𝘴. 𝘔𝘺𝘴𝘵𝘪𝘤 𝘤𝘳𝘺𝘴𝘵𝘢𝘭 𝘳𝘦𝘷𝘦𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥'𝘴 𝘵𝘳𝘶𝘦 𝘭𝘪𝘣𝘦𝘳𝘢𝘵𝘪𝘰𝘯.

(from 'The Age of Aquarius' by Roy G. Guzman)

You're invited to join me Saturday, July 23rd for Stepping into the Aquarian Age - a Kundalini yoga and meditation workshop.

Align your energy with the frequency of this Age through meditation, sound currents, breath practices and yoga.

Please find the link for registration in my bio.

STEPPING INTO THE AGE OF AQUARIUS
Kundalini Yoga & Meditation Workshop
Saturday, July 23 | 9am - 1pm

All are welcome; no previous Kundalini Yoga experience necessary.

“A little bit of beer is divine medicine.” 🍻🕊
–Paracelsus, Greek physician

Come get your dose on Sunday at !

Experience a 75-min. Kundalini yoga class, followed by a private beer social before the brewery opens to the public at 1pm.

Ticket price includes your first beer!

- All levels are welcome!
- $20/person includes yoga class and (1) beer
- Limited space is available so we recommend pre-registering online!
- Drop-ins are cash or Venmo only
- Please bring your own yoga mat

REGISTER NOW!
🔗 Link in bio

Hatha, Bhakti, Kriya, or Kundalini - regardless of which pathway you take, the goal of yoga is singular:

To bring you to a higher state of awareness and to achieve self-realization.

Put simply, yoga is a method of coming home to yourself.

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Join me next Saturday, June 18th, for an Introduction to Kundalini Yoga: Beginner’s Workshop

Learn all about Kundalini yoga- its history, how it differs from other styles of yoga, and the fundamentals of the practice, so you can feel confident in class or your personal practice.

Learn more and register at the link in my bio!

Ahhh, it feels so good to finally have a studio space!! A physical home for .aquarian.way 🧘‍♀️🌀♒️